Yoga Ayurveda School in Rishikesh
Uttarakhand, Rishikesh
Yoga Ayurveda School in Rishikesh
Uttarakhand, Rishikesh
3 Days & 3 Night
Check-In : 10:00 AM
Check-Out : 11:00 AM
Stay
Sightseeing
Yoga
Meal
Reconnect with your mind, body, and spirit through this 3 Days Yoga Retreat in Rishikesh. Set against the peaceful backdrop of the Himalayan foothills and the sacred River Ganga, this retreat is designed to help you relax, recharge, and develop healthy lifestyle habits through authentic yoga practices.The retreat combines traditional yoga, guided meditation, pranayama, yogic philosophy, and wholesome vegetarian meals to provide a balanced wellness experience. Whether you are beginning your yoga journey or looking for a short spiritual getaway, this retreat offers a calm and supportive environment for personal growth.Participants stay in comfortable accommodation and enjoy daily yoga sessions led by experienced instructors. Free time can be used to explore the spiritual atmosphere of Rishikesh, attend the evening Ganga Aarti, or simply unwind in nature.
Start your day with guided yoga sessions focusing on strength, flexibility, balance, and overall well-being.
Practice guided meditation techniques to promote inner peace, emotional balance, and improved concentration.
Learn traditional breathing exercises that help increase energy levels, improve lung capacity, and reduce stress.
Enjoy freshly prepared vegetarian meals inspired by yogic nutrition principles to support physical and mental wellness.
Experience the peaceful atmosphere of Rishikesh, known worldwide as the Yoga Capital of the World, and embrace a calm, mindful lifestyle throughout your stay.
Starting From - ₹ 15,000.00 Per Person/Per night
You feel constantly stressed, anxious, or overwhelmed
You have trouble sleeping or feel tired all the time
You experience tension headaches or body stiffness
Time | Activity |
| 06:00 | Welcome Ceremony & Introduction to the Retreat Program |
| 07:00 | Introduction to Pranayama & Bandhas Practice |
| 08:00 | Classical Hatha Yoga Session |
| 09:30 | Healthy Breakfast |
| 11:00 | Yoga Philosophy Session |
| 12:30 | Nutritious Lunch |
| 13:30 | Rishikesh Local Market Visit |
| 16:00 | Ashtanga Vinyasa Yoga / Classical Hatha Yoga Practice |
| 18:00 | Yoga Nidra Relaxation Session |
| 19:00 | Dinner |
| 20:00 | Lights Off & Rest |
| Time | Activity |
| 06:00 | Yogic Cleansing Session (Theory & Practice Introduction) |
| 07:00 | Yoga Asana Class (Ashtanga Vinyasa) |
| 09:00 | Healthy Breakfast |
| 10:00 | Ayurvedic Massage Session |
| 12:30 | Lunch |
| 14:00 | Yoga Philosophy Session |
| 16:00 | Bhootnath Temple Visit |
| 18:00 | Ganga Aarti Visit |
| 19:00 | Dinner |
| 20:00 | Lights Off & Rest |
| 20:00 | Lights Off & Rest |
| Time | Activity |
| 06:00 | Yoga Asana Class (Alignment Yoga Practice) |
| 08:00 | Breakfast |
| 09:00 | Outdoor Activities – Waterfall Visit, Cave Visit, Forest Walk & Jungle Trekking |
| 12:30 | Outdoor Lunch |
| 18:00 | Ganga Aarti Visit |
| 19:00 | Dinner |
| 20:00 | Certification Ceremony & Closing Activities |
Yoga Ayurveda School in Rishikesh
Rishikesh
3 Days Yoga Retreat offers an excellent opportunity to refresh your body, calm your mind, and restore inner balance. Through guided yoga sessions, meditation, pranayama, and a peaceful lifestyle, participants can experience lasting physical and mental wellness.
Improves flexibility, balance, and body posture.
Enhances muscle strength and joint mobility.
Increases energy levels and overall physical fitness.
Supports healthy digestion and metabolism.
Encourages better sleep quality and relaxation.
Promotes healthy breathing through pranayama practices.
Helps reduce body stiffness and physical fatigue.
Helps reduce stress, anxiety, and mental fatigue.
Improves concentration, focus, and mindfulness.
Promotes emotional stability and inner peace.
Encourages a positive and balanced mindset.
Supports mental clarity and self-awareness.
Helps refresh the mind from daily routines and digital distractions.
Experience the peaceful atmosphere of Rishikesh, the Yoga Capital of the World.
Develop a deeper connection between body, mind, and soul.
Learn traditional yogic practices in an authentic setting.
Enjoy moments of silence, reflection, and meditation.
Gain inspiration for maintaining a healthy and mindful lifestyle.
Learn simple wellness practices that can be continued at home.
Build healthy daily habits through yoga and meditation.
Enjoy wholesome vegetarian meals that support overall well-being.
Take a short break from a busy lifestyle and return feeling refreshed.
Suitable for beginners as well as experienced yoga practitioners looking for relaxation and self-care.
This retreat is ideal for anyone seeking physical rejuvenation, mental relaxation, and a peaceful wellness experience in the serene surroundings of Rishikesh.
| Room Category | Occupancy | Price (INR) Per Person | Price (USD) Per Person |
| Standard Room | Single Person | ₹15,000 | $299 |
Airport : Jolly Grant Airport, Dehradun (DED)
Railway Station : Yog Nagari Rishikesh Railway Station (YNRK)
Sightseeing Locations :
Cancellations are applicable based on the following rules:
All bookings are confirmed only after advance payment is received for the room package plan. Booking voucher will be issued after payment/confirmation is received. Until advance payment is received, all bookings will be treated as provisional and will be released to another booking guaranteeing the same payment.
YatraDham.Org’s Role
YatraDham.Org is a service provider offering an online booking platform for various yoga, meditation, and Ayurveda centers. Each center may have its own set of rules and regulations, which will be detailed in the Terms and Conditions. These terms form a legal agreement between the user (the individual who books a package, slot, or season) and YatraDham.org.
Age Limitations
Visitors or participants must be at least 18 years old to book a package or attend any activities at the center.
Package Inclusions and Exclusions
The details regarding what is included and excluded in each package are clearly mentioned on the booking webpage. These may change due to weather conditions or updates by the respective center. If any facility or service is unavailable, YatraDham.Org will not be held responsible.
Fixed Time Slots for Activities
All activity time slots are fixed. Any changes will be communicated to users via their registered email or contact details. YatraDham.Org is not responsible for any refunds or reversals in case of such changes. Refunds will depend on the center's policy.
No Refund for Incomplete Slots
Users are not entitled to a refund if they fail to complete their booked activity or slot.
Changes in Schedule
The schedule mentioned on the webpage is based on the center routine. However, activities may change or not be completed due to unforeseen circumstances. YatraDham.Org is not liable for such changes or omissions.
Health Conditions and Emergency Information
Visitors, participants, or customers must inform the center about any health conditions or issues at the time of check-in, including emergency contact details. YatraDham.Org is not responsible for any unforeseen health issues or emergencies.
Health Issues During the Stay/Activities
In case of any health issues during the stay/Activities, it is the responsibility of the participant to manage their own fitness and medical needs. If hospitalization or medical treatment is required, the participant must bear the costs directly with the center. YatraDham.Org is not responsible for any health-related incidents.
Prohibited Items and Behaviours
The center does not permit non-vegetarian food, cigarettes, tobacco, alcohol, or any other substances that may cause harm or injury. Participants must refrain from bringing such items with them.
Property Damage
If a participant damages any property belonging to the center or ashram, they will be required to pay a penalty as per the center's policy.
Cancellation and Modification Policy
Cancellation or modification of bookings will be governed by the respective center's cancellation policy, which will be clearly mentioned on the booking page.
Limitations and Liability
YatraDham.Org is responsible for providing the service that is booked by the user and mentioned on the webpage. If any extra facilities/services/packages the user used to buy need to pay charges at the center, as extra services / paid services are not included in the booked package/ service.
Contact for Queries
For any queries or concerns after booking, users can contact us at [email protected]
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