Package Overview
Read MoreThings Included and days
- Duration : 3 Days & 2 Nights
- Stay : Yes
- Transportation : Yes
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Yoga session: Yes
- Meal : Yes
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Check-In : 1:00 PM
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Check-Out : 11:00 AM
Book 3 Days Yoga Retreat At Aatm Yogashala
Package Itinerary
Day 1: Check In Process
Day 2: Yoga Retreat Schedule
Day 3: Check Out process
Center Details
Center Name : Aatm Yogashala - Rishikesh, Swargashram Trust
Address : Aatm Yogashala, Yoga Village - Jonk, Ram Jhula, Swargashram, Rishikesh, Uttarakhand.
Package Benefits
Physical rejuvenation & flexibility
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Yoga asanas (postures) help stretch, strengthen, and release tension in muscles.
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Regular practice (over 3 days) can help with better mobility, easing stiffness, improving posture.
Improved breathing & energy regulation
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Pranayama (breathing techniques) help calm the nervous system, increase lung capacity, reduce stress.
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More awareness of breath tends to help with energy flow (prana) in yoga tradition.
Stress reduction and mental clarity
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Removing yourself from daily routine / distractions, being in nature (Himalayan foothills, near river) helps rest the mind.
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Meditation sessions help reduce mental chatter, increase mindfulness.
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Sattvic food supports calmer mood and clearer mind (i.e., less heaviness, less irritability) as compared to heavy / unhealthy diets.
Detox & better sleep
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With a disciplined schedule (yoga, meditation, good food, early mornings), body can detoxify—less processed food, more fresh ingredients, more movement.
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Better sleep patterns are often a byproduct, since evening routines are simplified and restful.
Inner reflection & reset
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Time away gives space for self-reflection, evaluating life, priorities, values.
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Can help you come back with renewed motivation or clearer direction.
Connection with nature & spiritual environment
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Being near the Ganges, in the Himalayas, in calmer surroundings helps one to feel more grounded, connected.
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The spiritual atmosphere of Rishikesh tends to amplify the impact of yoga & meditation.
Community & supportive environment
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Chance to meet like-minded people on similar journeys.
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Shared experiences often lead to support, inspiration.
Learning & technique improvement
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Teachers at Aatm Yogashala are experienced in multiple styles; for 3 days you can refine your alignment, get guidance in variations.
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You may also learn basic philosophical or theoretical aspects of yoga.
Package Price
| Category | Guest Capacity | Per Person Price |
|---|---|---|
| Sharing Room | 1 | 7,499 |
| Private Room | 1 | 8,999 |
Package Inclusion
Pickup-Free (Pickup from Dehradun Airport)
Accommodation with attached washroom
Yogic Food 100% Veg 3 Meals a Day
Special Dietary (Raw, Vegan, Gluten-free)
2 times Tea a day (Indian/Ayurvedic/Herbal)
Meditation and pranayama practice
24*7 Free Wi-Fi
24*7 Power Supply
Package Exclusion
- Airfare and Transportation
- International or domestic flights
- Airport transfers (unless otherwise specified)
- Travel Insurance
- Personal or medical travel insurance
- Trip cancellation or interruption coverage
- Visa Fees and Documentation
- Passport or visa application fees
- Any travel documents or permits required
- Meals and Beverages Not Specified
- Meals outside the retreat itinerary
- Alcoholic beverages or specialty drinks
- Personal Expenses
- Laundry, telephone calls, or personal shopping
- Tips, gratuities, and donations
- Optional Activities
- Treatments, massages, or therapies not included in the package
- Excursions, tours, or activities not part of the official retreat schedule
- Medical Costs
- Medical treatments or consultations
- Prescription medications or first aid items
- Late Check-In/Check-Out Fees
- Charges for early arrival or late departure (unless arranged in advance)
- Yoga Equipment
- Personal yoga mats, props, or attire (unless provided as part of the package)
- Additional Accommodation
- Stays before or after retreat dates
- Room upgrades or special requests not included in standard pricing
