Package Overview
Read MoreThings Included and days
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Duration : 10 Days & 9 Nights
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Stay : Yes
- Sightseeing : Yes
- Transportation : Yes
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Yoga session: Yes
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Meal : Yes
- Puja : Yes
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Check-In : 1:00 PM
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Check-Out : 11:00 AM
Book 10 Days Yoga Retreat At Aatm Yogashala
Package Itinerary
Daily Yoga Retreat Schedule
Center Details
Center Name : Aatm Yogashala - Rishikesh, Swargashram Trust
Address : Aatm Yogashala, Yoga Village - Jonk, Ram Jhula, Swargashram, Rishikesh, Uttarakhand.
Package Benefits
Physical
rejuvenation & flexibility
- Yoga asanas (postures) help
stretch, strengthen, and release tension in muscles.
- Regular practice (over 3 days) can
help with better mobility, easing stiffness, improving posture.
Improved
breathing & energy regulation
- Pranayama (breathing techniques)
help calm the nervous system, increase lung capacity, reduce stress.
- More awareness of breath tends to
help with energy flow (prana) in yoga tradition.
Stress
reduction and mental clarity
- Removing yourself from daily
routine / distractions, being in nature (Himalayan foothills, near river)
helps rest the mind.
- Meditation sessions help reduce
mental chatter, increase mindfulness.
- Sattvic food supports calmer mood
and clearer mind (i.e., less heaviness, less irritability) as compared to
heavy / unhealthy diets.
Detox &
better sleep
- With a disciplined schedule (yoga,
meditation, good food, early mornings), body can detoxify” less processed
food, more fresh ingredients, more movement.
- Better sleep patterns are often a
byproduct, since evening routines are simplified and restful.
Inner
reflection & reset
- Time away gives space for
self-reflection, evaluating life, priorities, values.
- Can help you come back with renewed
motivation or clearer direction.
Package Price
Room Type | Guest Capacity | Price Per Person/Night | Total Package Price | Occupancy |
| Single Room | 1 | Rs.4800/- | Rs.43,200/- | 2 |
| Double Room (Sharing Room) | 1 | Rs.4300/- | Rs.38,700/- | 1 |
Package Inclusion
Yoga Session :
- Hatha Yoga
- Asthanga Yoga
- Vinyasa Yoga
- Meditation and pranayama practice
- Wellness Session
- Retreat Participation Certification
- Yoga Philosophy
- Certificate: by Aatm Yogashala
Facilities :
- Private Room & Double Sharing Room
- Accommodation with attached washroom
- Yogic Food 100% Vegetarian 3 Meals a Day
- Special Dietary (Raw, Vegan, Gluten-free)
- 2 times Tea a day (Indian/Ayurvedic/Herbal)
- Free Wi-Fi
- Restaurant
- Teaching Materials and Modules
- Balcony View
- Dining Area
- Open Garden
- Wardrobe
- Terrace Area
Excursion :
- Nature Walk
- Ganga Aarti
- Kunjapuri Temple Visit
Transportation :
- FREE taxi pick-up (from Dehradun (DED) Airport)
Package Exclusion
- Airfare and Transportation, International or domestic flights, Air-conditioner (On Additional Charges)
- Airport transfers (unless otherwise specified), Travel Insurance, Visa fee/ Airfare
- Personal or medical travel insurance, Trip cancellation or interruption coverage
- Visa Fees and Documentation, Passport or visa application fees, Any travel documents or permits required
- Meals and Beverages Not Specified, Meals outside the retreat itinerary
- Alcoholic beverages or specialty drinks, Personal Expenses, Optional Activities
- Laundry, telephone calls, or personal shopping, Tips, gratuities, and donations
- Treatments or therapies not included in the package, Medical Cost, Additional Accommodation
- Sightseeing expenses are not included. Excursions, tours, or activities not part of the official retreat schedule
- Medical treatments or consultations, Prescription medications or first aid items
- Late Check-In/Check-Out Fees, Charges for early arrival or late departure (unless arranged in advance)
- Yoga Equipment, Personal yoga mats, props, or attire (unless provided as part of the package)
- Taxi pick-up from Delhi and Haridwar, Ayurvedic Panchakarma & Treatment
