Saptrashmi Wellness - Palampur Himachal Pradesh
Himachal Pradesh, Palampur
Saptrashmi Wellness - Palampur Himachal Pradesh
Himachal Pradesh, Palampur
30 Days & 29 Night
Check-In : 12:00 PM
Check-Out : 11:00 AM
Yoga
Meal
Stay
Are you tired of strict diets that do not last and weight loss plans that give only short-term results? The 30 Days Weight Management & Wellness Retreat at SaptRashmi Wellness focuses on a natural and healthy way to manage your weight.
This program helps you build better daily habits, improve digestion, increase metabolism and maintain a healthy weight, without starving or stressing your body. Along with weight management, it also supports mental peace, better energy levels and overall well-being.
Instead of quick fixes, this retreat guides you toward a balanced lifestyle that you can follow even after the program ends.
Tour Highlights | |
Package Name | 30-Day Weight Management & Wellness Retreat In SaptRashmi Wellness |
Cost Per Person | Starting From Rs. 8965.00 Per Person/Per night |
Duration | 30 Days & 29 Nights |
Destination | Palampur, Himachal Pradesh |
Level | Beginner/Intermediate |
Accommodation | Standard Room |
Food | Ayurvedic/Sattvic Vegetarian Meals Herbal detox drinks & fruits |
Yoga Retreat & Therapies | Weight-management focused yoga Pranayama & metabolism-boosting practices Nature walks & gentle hikes Massage & naturopathy therapies |
This 30 days wellness retreat is set in the calm Himalayan foothills near Palampur-Dharamshala Road, Himachal Pradesh. It is designed to bring real lifestyle change, not quick or temporary results. The retreat combines ancient Indian Wellness wisdom with modern healing practices to improve your overall health, mind and body.
A Complete Wellness Experience
Unline regular fitness or diet programs, this retreat focuses on total well-being:
Mind & Body Healing
Special sessions help you manage emotions, reduce stress and develop mindful eating habits for long-term health.
Therapeutic Yoga & Pranayama
Daily yoga and breathing exercises helps boost metabolism, improve digestion and increase flexibility and strength.
Ayurvedic Nutrition
You will receive a customized sattvic diet based on Ayurveda, specially planned to support weight management, energy and inner balance.
Daily Guided Activities
Enjoy peaceful nature walks, light trekking, meditation and detox therapies that relax your mind and refresh your body.
Personal Wellness Coaching
Expert guidance helps you build healthy habits and routines so you can maintain your wellness even after the retreat ends.
This well-planned wellness program helps you:
Loose weight naturally
Reduces stress and mental fatigue
Improve digestion and energy levels
Feel calm, fresh and balanced
All this happens in a peaceful Himalayan environment, making your wellness journey relaxing and deeply healing.
By the end of the retreat, you will feel healthier, lighter and more balanced, both physically and mentally.
Physical Benefits
Natural and sustainable weight loss
Better digestion and improved metabolism
More energy throughout the day
Increased strength and stamina
Mental & Emotional Benefits
Less stress and emotional eating
A calm mind with better focus
Healthy daily habits that last long-term
This retreat helps you heal from the inside out, making it easier to continue a healthy lifestyle even after you return home.
Both beginners and regular yoga practitioners are welcome. All sessions are designed to suit your comfort and fitness level, so anyone can join easily. This retreat is ideal for:
People who are facing weight gain or weight changes.
Anyone looking for a natural and long-term way to manage weight.
Those who want to refresh their mind and body.
People who are tired of strict diets and short-term solutions.
Starting From - ₹ 8,965.00 Per Person/Per night
| Time | Activity |
| 07:30 A.M. | Detox therapy |
| 08:00 A.M. | Herbal Drink |
| 09:00 A.M. | Yoga and Pranayama (breathing) |
| 10:30 A.M. | Fruit /breakfast (vegetarian) |
| 12:00 P.M. | Meditation |
| 12:30 P.M. | Lunch (vegetarian) |
| 03:00 P.M. | Massage and steam bath / therapy or free time |
| 04:30 P.M. | Fruits or healthy snacks |
| 05:45 P.M. | Yoga asana |
| 07:30 P.M. | Dinner (vegetarian) |
| 08:00 P.M. | Night meditation and exchange of thoughts |
Saptrashmi Wellness - Palampur Himachal Pradesh
Palampur
Detox Programs
Wellness Consulation
Ayurvedic Massage
Nature Walks
Ayurveda Therapies
Yoga & Meditation
Builds healthy daily habits
Supports safe and sustainable weight management
Improves overall physical fitness and energy levels
Reduces stress and promotes mental well-being
Encourages mindful eating and better nutrition choices
Boosts self-confidence and motivation
Provides structure, guidance, and accountability
Promotes long-term wellness and balanced lifestyle
| Rooms Category | Single Occupancy (30 Days) |
| Standard AC Room | Rs. 2,59,999/- |
29 nights private stay
Weight-management focused yoga
Pranayama & metabolism-boosting practices
Mindful eating & emotional balance sessions
Personalized Ayurvedic diet
Nature walks & gentle hikes
Wellness coaching & habit building
Massage & naturopathy therapies
Free pickup & drop services
Travel insurance and personal expenses (Laundry, Telephone calls).
Pick-up and Drop-off services (Available at an extra cost).
Alcoholic beverages and Aerated drinks.
Private yoga sessions
Pick-up/drop services
Airfare and Transportation
International or domestic flights
Airport transfers (unless otherwise specified)
Travel Insurance
Personal or medical travel insurance
Trip cancellation or interruption coverage
Visa Fees and Documentation
Passport or visa application fees
Any travel documents or permits required
Meals and Beverages Not Specified
Meals outside the retreat itinerary
Alcoholic beverages or specialty drinks
Medical treatments or consultations
Prescription medications or first aid items
Late Check-In/Check-Out Fees
Charges for early arrival or late departure (unless arranged in advance)
Yoga Equipment
Personal yoga mats, props, or attire (unless provided as part of the package)
Additional Accommodation
Stays before or after retreat dates
Room upgrades or special requests not included in standard pricing
Airport : The nearest airport is Gaggal Airport (Dharamshala Airport - DHM), located 35 kilometres away.
Cancellation Policy
Cancellations are applicable based on the following rules:
Package Payment Policy
All bookings are confirmed only after advance payment is received for the room package plan. Booking voucher will be issued after payment/confirmation is received. Until advance payment is received, all bookings will be treated as provisional and will be released to another booking guaranteeing the same payment.
General Terms & Conditions
YatraDham.Org’s Role
YatraDham.Org is a service provider offering an online booking platform for various yoga, meditation, and Ayurveda centers. Each center may have its own set of rules and regulations, which will be detailed in the Terms and Conditions. These terms form a legal agreement between the user (the individual who books a package, slot, or season) and YatraDham.org.
Age Limitations
Visitors or participants must be at least 18 years old to book a package or attend any activities at the center.
Package Inclusions and Exclusions
The details regarding what is included and excluded in each package are clearly mentioned on the booking webpage. These may change due to weather conditions or updates by the respective center. If any facility or service is unavailable, YatraDham.Org will not be held responsible.
Fixed Time Slots for Activities
All activity time slots are fixed. Any changes will be communicated to users via their registered email or contact details. YatraDham.Org is not responsible for any refunds or reversals in case of such changes. Refunds will depend on the center's policy.
No Refund for Incomplete Slots
Users are not entitled to a refund if they fail to complete their booked activity or slot.
Changes in Schedule
The schedule mentioned on the webpage is based on the center routine. However, activities may change or not be completed due to unforeseen circumstances. YatraDham.Org is not liable for such changes or omissions.
Health Conditions and Emergency Information
Visitors, participants, or customers must inform the center about any health conditions or issues at the time of check-in, including emergency contact details. YatraDham.Org is not responsible for any unforeseen health issues or emergencies.
Health Issues During the Stay/Activities
In case of any health issues during the stay/Activities, it is the responsibility of the participant to manage their own fitness and medical needs. If hospitalization or medical treatment is required, the participant must bear the costs directly with the center. YatraDham.Org is not responsible for any health-related incidents.
Prohibited Items and Behaviours
The center does not permit non-vegetarian food, cigarettes, tobacco, alcohol, or any other substances that may cause harm or injury. Participants must refrain from bringing such items with them.
Property Damage
If a participant damages any property belonging to the center or ashram, they will be required to pay a penalty as per the center's policy.
Cancellation and Modification Policy
Cancellation or modification of bookings will be governed by the respective center's cancellation policy, which will be clearly mentioned on the booking page.
Limitations and Liability
YatraDham.Org is responsible for providing the service that is booked by the user and mentioned on the webpage. If any extra facilities/services/packages the user used to buy need to pay charges at the center, as extra services / paid services are not included in the booked package/ service.
Contact for Queries
For any queries or concerns after booking, users can contact us at [email protected]
How does the 30 Days Weight Management Retreat help in weight loss?
This retreat promotes sustainable weight loss by improving metabolism, digestion, hormonal balance and emotional well-being through daily yoga, personalised diet plans and lifestyle correction.
What type of diet is provided during the Weight Management and Wellness Retreat?
The retreat offers personalised Ayurvedic vegetarian meals designed to support weight management, improve digestion and reduce cravings while maintaining proper nutrition.
How much weight can I expect to lose in the days Weight Management Program?
Weight loss results vary by individual, but participants commonly experience healthy and sustainable weight reduction along with improved energy levels and body composition.
Is this retreat focused only on weight loss?
No, along with weight management, the retreat focuses on stress reduction, emotional balance, habit building and overall physical and mental wellness.
What makes this retreat different from regular weight loss programs?
Unlike crash diets or gym-based programs, this retreat offers a holistic mind-body approach that emphasises sustainable habits, inner healing and natural wellness.
Are nature activities included in the Weight Management retreat?
Yes, guided nature walks and gentle hikes are included to enhance mental clarity, physical activity and connection with nature.
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