4 Days & 3 Night
Check-In : 12:00 PM
Check-Out : 10:00 AM
Yoga
Meal
Stay
Take a break from your busy life and refresh yourself with our 4 Day Rejuvenation & De-stress Retreat at Ayurveda Bhavan, Rishikesh. Located on the banks of the holy Ganga and surrounded by the calm Himalayan hills, this retreat helps you relax, detox, and bring balance to your body, mind, and soul.
Whether you want a short wellness holiday, relief from stress or a natural detox, Ayurveda Bhavan offers traditional Ayurvedic therapies, yoga and meditation that will make you feel light, peaceful and full of energy.
| Package Name | 4 Day Rejuvenation & De-stress Retreat in Rishikesh |
| Cost Per Person | Rs. 11500 per person |
| Duration | 4 Days & 3 Nights |
| Destination | Rishikesh |
| Level | Beginner/Intermediate |
| Accommodation | Standard Room |
| Food | Sattvic Vegetarian Meals |
| Yoga & Meditation Retreat | Morning Yoga & Meditation Session Ayurveda Doctor Consultations Ayurveda Treatments |
Ayurveda Bhavan is a peaceful place by the Ganga in Rishikesh. Here you get Ayurveda treatments, yoga and meditation together, which help you relax, heal and feel fresh again.
This retreat helps you feel light and relaxed by removing stress and toxins from the body. With yoga, meditation and Ayurveda, you go back home peaceful, fresh and full of energy.
This retreat is open for anyone who wants to feel healthy and relaxed. It is best for:
Starting From - ₹ 11,500.00 Per Person/Per night
You feel constantly stressed, anxious, or overwhelmed
You have trouble sleeping or feel tired all the time
You need a break from daily life to reset and recharge
You experience tension headaches or body stiffness
Time | Activity |
07:30 AM – 08:30 AM | Morning Yoga Session (asana, pranayama, meditation) |
08:30 AM – 09:30 AM | Breakfast (light, sattvic meal) |
09:30 AM – 12:30 PM | Ayurvedic & yoga Treatments |
12:30 PM – 02:00 PM | Lunch Time (main meal of the day, warm & nourishing) |
02:00 PM – 04:00 PM | Rest & Relaxation (nap, journaling, reading, light walk) |
04:00 PM – 05:00 PM | Herbal Tea / Detox Juice |
05:00 PM – 06:00 PM | Evening Walk / Optional Group Activity or Lecture |
06:30 PM – 08:00 PM | Dinner (light, easy-to-digest Ayurvedic meal) |
08:00 PM – 09:00 PM | Quiet Time (self-reflection, herbal tea, early wind-down) |
Time | Activity |
07:30 AM – 08:30 AM | Morning Yoga Session (asana, pranayama, meditation) |
08:30 AM – 09:30 AM | Breakfast (light, sattvic meal) |
09:30 AM – 12:30 PM | Ayurvedic & yoga Treatments |
12:30 PM – 02:00 PM | Lunch Time (main meal of the day, warm & nourishing) |
02:00 PM – 04:00 PM | Rest & Relaxation (nap, journaling, reading, light walk) |
04:00 PM – 05:00 PM | Herbal Tea / Detox Juice |
05:00 PM – 06:00 PM | Evening Walk / Optional Group Activity or Lecture |
06:30 PM – 08:00 PM | Dinner (light, easy-to-digest Ayurvedic meal) |
Time | Activity |
07:30 AM – 08:30 AM | Morning Yoga Session (asana, pranayama, meditation) |
08:30 AM – 09:30 AM | Breakfast (light, sattvic meal) |
09:30 AM – 12:30 PM | Ayurvedic & yoga Treatments |
12:30 PM – 02:00 PM | Lunch Time (main meal of the day, warm & nourishing) |
02:00 PM – 04:00 PM | Rest & Relaxation (nap, journaling, reading, light walk) |
04:00 PM – 05:00 PM | Herbal Tea / Detox Juice |
05:00 PM – 06:00 PM | Evening Walk / Optional Group Activity or Lecture |
06:30 PM – 08:00 PM | Dinner (light, easy-to-digest Ayurvedic meal) |
Time | Activity |
07:30 AM – 08:30 AM | Morning Meditation |
08:30 AM – 09:30 AM | Breakfast (light, sattvic meal) |
10:00 AM | Check Out |
Cancellation Policy
Cancellations are applicable based on the following rules:
Package Payment Policy
All bookings are confirmed only after advance payment is received for the room package plan. Booking voucher will be issued after payment/confirmation is received. Until advance payment is received, all bookings will be treated as provisional and will be released to another booking guaranteeing the same payment.
YatraDham.Org’s Role
YatraDham.Org is a service provider offering an online booking platform for various yoga, meditation, and Ayurveda centers. Each center may have its own set of rules and regulations, which will be detailed in the Terms and Conditions. These terms form a legal agreement between the user (the individual who books a package, slot, or season) and YatraDham.org.
Age Limitations
Visitors or participants must be at least 18 years old to book a package or attend any activities at the center.
Package Inclusions and Exclusions
The details regarding what is included and excluded in each package are clearly mentioned on the booking webpage. These may change due to weather conditions or updates by the respective center. If any facility or service is unavailable, YatraDham.Org will not be held responsible.
Fixed Time Slots for Activities
All activity time slots are fixed. Any changes will be communicated to users via their registered email or contact details. YatraDham.Org is not responsible for any refunds or reversals in case of such changes. Refunds will depend on the center's policy.
No Refund for Incomplete Slots
Users are not entitled to a refund if they fail to complete their booked activity or slot.
Changes in Schedule
The schedule mentioned on the webpage is based on the center routine. However, activities may change or not be completed due to unforeseen circumstances. YatraDham.Org is not liable for such changes or omissions.
Health Conditions and Emergency Information
Visitors, participants, or customers must inform the center about any health conditions or issues at the time of check-in, including emergency contact details. YatraDham.Org is not responsible for any unforeseen health issues or emergencies.
Health Issues During the Stay/Activities
In case of any health issues during the stay/Activities, it is the responsibility of the participant to manage their own fitness and medical needs. If hospitalization or medical treatment is required, the participant must bear the costs directly with the center. YatraDham.Org is not responsible for any health-related incidents.
Prohibited Items and Behaviours
The center does not permit non-vegetarian food, cigarettes, tobacco, alcohol, or any other substances that may cause harm or injury. Participants must refrain from bringing such items with them.
Property Damage
If a participant damages any property belonging to the center or ashram, they will be required to pay a penalty as per the center's policy.
Cancellation and Modification Policy
Cancellation or modification of bookings will be governed by the respective center's cancellation policy, which will be clearly mentioned on the booking page.
Limitations and Liability
YatraDham.Org is responsible for providing the service that is booked by the user and mentioned on the webpage. If any extra facilities/services/packages the user used to buy need to pay charges at the center, as extra services / paid services are not included in the booked package/ service.
Contact for Queries
Is meditation part of the Rejuvenation & De-stress retreat?
Yes, the retreat includes daily yoga, pranayama and meditation practices to calm the mind and balance emotions.
What should I pack for this 4 day rejuvenation retreat in Rishikesh?
Pack light, comfortable clothing, yoga wear, personal toiletries, a water bottle, sunscreen, a shawl or jacket for evenings and personal care items.
Why choose Ayurveda Bhavan for a 4 day rejuvenation & de-stress retreat in Rishikesh?
Ayurveda Bhavan offers authentic Ayurveda therapies, guided yoga & meditation, sattvic meals, personalized care and a peaceful environment near the Ganga.
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