Package Overview
Read MoreThings Included and days
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Duration : 5 Days & 4 Nights
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Stay : Yes
- Sightseeing : Yes
- Transportation : Yes
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Yoga session: Yes
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Meal : Yes
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Check-In : 1:00 PM
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Check-Out : 11:00 AM
Book 5 Days Yoga Retreat At Aatm Yogashala
Package Itinerary
Daily Yoga Retreat Schedule
Center Details
Center Name : Aatm Yogashala - Rishikesh, Swargashram Trust
Address : Aatm Yogashala, Yoga Village - Jonk, Ram Jhula, Swargashram, Rishikesh, Uttarakhand.
Package Benefits
Physical rejuvenation & flexibility
Yoga asanas (postures) help stretch, strengthen, and release tension in muscles.
Regular practice (over 3 days) can help with better mobility, easing stiffness, and improving posture.
Improved breathing & energy regulation
Pranayama (breathing techniques) helps calm the nervous system, increase lung capacity, and reduce stress.
More awareness of breath tends to help with energy flow (prana) in the yoga tradition.
Stress reduction and mental clarity
Removing yourself from daily routine/distractions, being in nature (Himalayan foothills, near river) helps rest the mind.
Meditation sessions help reduce mental chatter and increase mindfulness.
Sattvic food supports calmer mood and clearer mind (i.e., less heaviness, less irritability) as compared to heavy/unhealthy diets.
Detox & better sleep
With a disciplined schedule (yoga, meditation, good food, early mornings), the body can detoxify—less processed food, more fresh ingredients, more movement.
Better sleep patterns are often a byproduct, since evening routines are simplified and restful.
Inner reflection & reset
Time away gives space for self-reflection, evaluating life, priorities, and values.
Can help you come back with renewed motivation or a clearer direction.
Connection with nature & spiritual environment
Being near the Ganges, in the Himalayas, in calmer surroundings helps one to feel more grounded, connected.
The spiritual atmosphere of Rishikesh tends to amplify the impact of yoga & meditation.
Community & supportive environment
Chance to meet like-minded people on similar journeys.
Shared experiences often lead to support, inspiration.Learning & technique improvement
Teachers at Aatm Yogashala are experienced in multiple styles; for 3 days, you can refine your alignment, get guidance in variations.
You may also learn basic philosophical or theoretical aspects of yoga.
Package Price
Room Type | Guest Capacity | Price Per Person/Night | Total Package Price | Occupancy |
| Single Room | 1 | Rs.4500/- | Rs.18,000/- | 2 |
| Double Room (Sharing Room) | 1 | Rs.3600/- | Rs.14,400/- | 1 |
Package Inclusion
Yoga Session :
- Hatha Yoga
- Ashtanga Yoga
- Meditation practice
- Pranayama Session
- Wellness Guidance
- Yoga Fundamentals
- Retreat Participation Certification
- Breathwork
- Yoga Nidra
- Certificate: by Aatm Yogashala
Facilities :
- Private Room & Double Sharing Room
- Accommodation with attached washroom
- Yogic Food 100% Vegetarian 3 Meals a Day
- Special Dietary (Raw, Vegan, Gluten-free)
- 2 times Tea a day (Indian/Ayurvedic/Herbal)
- Free Wi-Fi
- Restaurant
- Teaching Materials and Modules
- Balcony View
- Dining Area
- Open Garden
- Wardrobe
- Terrace Area
Excursion :
- Nature Walk
- Ganga Aarti
Transportation :
- FREE taxi pick-up (from Dehradun (DED) Airport)
Package Exclusion
- Airfare and Transportation, International or domestic flights, Air-conditioner (On Additional Charges)
- Airport transfers (unless otherwise specified), Travel Insurance, Visa fee/ Airfare
- Personal or medical travel insurance, Trip cancellation or interruption coverage
- Visa Fees and Documentation, Passport or visa application fees, Any travel documents or permits required
- Meals and Beverages Not Specified, Meals outside the retreat itinerary
- Alcoholic beverages or specialty drinks, Personal Expenses, Optional Activities
- Laundry, telephone calls, or personal shopping, Tips, gratuities, and donations
- Treatments or therapies not included in the package, Medical Cost, Additional Accommodation
- Sightseeing expenses are not included. Excursions, tours, or activities not part of the official retreat schedule
- Medical treatments or consultations, Prescription medications or first aid items
- Late Check-In/Check-Out Fees, Charges for early arrival or late departure (unless arranged in advance)
- Yoga Equipment, Personal yoga mats, props, or attire (unless provided as part of the package)
- Taxi pick-up from Delhi and Haridwar, Ayurvedic Panchakarma & Treatment
