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Center Details & Inquiry

Kshemavana SDM Institute of Naturopathy & Yogic Sciences - Bengaluru

Karnataka, Bengaluru

+9484950060

[email protected]

Package Inclusions & Duration

5 Days & 4 Night

 Check-In : 9:00 AM

 Check-Out : 8:00 AM

Stay

Yoga

Meal

Package Overview

Experience a holistic wellness journey at Kshemavana, where natural therapies, yoga, meditation, meditation, nutritious meals and expert guidance come together to help you detox, de-stress and restore balance. Nestled in a peaceful forests near Bengaluru, the retreat combines ancient naturopathy practices with modern health check-ups for a complete wellness experience.

Ideal for:

  • Reducing stress & improving mental clarity
  • Detoxifying your body & improving digestion
  • Resetting lifestyle habits & maintaining health weight
  • Enhancing sleep and inner calm

Kshemavana 5 Days Naturopathy Retreat Overview

Tour Highlights
Package Name5 Days Naturopathy Retreat At Kshemavana
Cost Per PersonStarting From Rs. 4500.00 Per Person/Per night
Duration5 Days & 4 Nights
DestinationKerala
LevelBeginner/Intermediate
AccommodationStandard & Deluxe Room
FoodSattvik Vegetarian Food
Yoga SessionDynamic Yoga & Meditation
Kriya
Women's Yoga & Metabolic Yoga
Pranayama

Kshemavana, SDM Institute 5 Days Naturopathy Retreat Daily Schedule

Each day at Kshemavana is planned to balance movement, mindfulness and healing.

Morning:

  • Dynamic Yoga to energize your body
  • Meditation and Pranayama sessions for calm and focus

Daytime:

  • Therapeutic packs
  • Health talks & relaxation techniques
  • Nutritious sattvic meals

Note: Sessions are available in English & Hindi.

Benefits of Joining the 5 Days Naturopathy Retreat

1. Reboot Your Body

  • Relieve physical tension
  • Improve digestion
  • Boost Immunity

2. De-stress & Recharge

  • Daily meditation for calmness
  • Yoga for mind-body balance
  • Better sleep and emotional clarity

3. Adopt Healthy Habits

  • Sattvic meals
  • Personalized naturopathy consultations
  • Lifestyle guidance for more

4. All Participants Receive

  • Health consultation & body composition analysis
  • Stress test
  • Full body panel check

Why Choose Kshemavana for Naturopathy Treatment?

  • Award-Winning Retreat: Recognized as one of Asia's Best Wellness Retreats, blending yoga, naturopathy and mindfulness.
  • Peaceful Environment: Surrounded by lush greenery, perfect for digital detox and inner calm.
  • Expert Guidance: Qualified naturopathy doctors, yoga therapists and wellness experts support your journey.
  • Location: Kunigal Bypass Road, near Nelamangala - just 45 minutes from Bengaluru city or airport.

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Book 5 Days Naturopathy Retreat At Kshemavana

Starting From - ₹ 6,750.00 Per Person/Per night

Package Itinerary

TimeActivity
6:00 AMWake Up
6:30 AM - 7:30 AMMorning walk / gentle movement warm-up
7:30 AM - 8:30 AMTherapeutic breakfast (condition-specific nutrition)
8:30 AM - 10:30 AMPhysiotherapy / rehabilitation session
10:30 AM - 12:30 PMSpecialty treatment (hydrotherapy / acupuncture / massage)
12:30 PM - 2:30 PMTherapeutic lunch + rest period
2:30 PM - 4:00 PMEducational workshop / group session
4:00 PM - 6:00 PMGuided restorative yoga / breathwork
6:00 PM - 7:30 PMTherapeutic dinner
7:30 PM - 8:00 PMEvening wind-down: meditation or counselling
8:00 PM - 9:30 PMRelaxation / Educational Session
9:30 PMLights Off

Sample schedule only. Every program at Kshemavana is personalised by our physicians. Your daily routine may vary based on your health profile, treatment requirements, and progress.

About Wellness Center

Kshemavana SDM Institute of Naturopathy & Yogic Sciences - Bengaluru

Bengaluru

Nature Therapy
Detox Programs
Wellness Consulation
Ayurvedic Massage
Yoga Classes
Holistic Healing
Nature Walks
Nutrition Counseling
Mindfulness Workshops
Ayurvedic Massage
Panchakarma Treatment
Naturopathy Treatment
Physiotherapy
Yoga & Meditation
Cupping Therapy
Accupressure Treatment
Acupuncture Therapy
Ayurvedic Mud Therapies
Doctor Consultation
Ayurveda Guidelines
Transform Your Body & Mind

Package Benefits

  • Post surgery recovery, Cardiovascular rehabilitation, Sports injury recovery, Mobility restoration.
  • Chronic illness management, Diabetes reversal, Fatigue and low vitality.
  • These retreats offer deep relaxation, helping to release physical tension and mental stress from daily life.
  • They restore energy and vitality, leaving you feeling refreshed, recharged, and balanced.
  • The peaceful environment supports emotional healing, promoting inner peace and mental clarity.
  • You get quality sleep and rest, which enhances overall well-being and supports natural healing.
  • Gentle therapies like massage, yoga, and meditation nourish both body and mind, enhancing your sense of wholeness.
  • Nutritious meals and mindful practices reset your lifestyle, encouraging healthier habits going forward.
  • Time away from screens and responsibilities allows you to reconnect with yourself and regain focus on what truly matters.

Package Price

Room Type

Guest CapacityPrice Per Person/NightTotal Package PriceTotal Package Price For
Double Occupancy
Standard Room
(Lata & Fala)		1Rs.6750/-Rs.27,000/-Rs.35,000/-
Deluxe AC Room
(Taru)		1Rs.9250/-Rs.37,000/-Rs.58,000/-
Double AC Room
(Pushpa)		1Rs.12,750/-Rs.51,000/-Rs.74,000/-
AC Cottage
(Vana)		1Rs.16,250/-Rs.65,000/-Rs.90,000/-

Package Inclusion

  • Initial consultation with a naturopathy doctor
  • Daily monitoring and follow-up
  • Body Composition Analysis (BCA)
  • HRV (Heart Rate Variability) stress test
  • Comprehensive blood panel with in-house doctor review
  • Dynamic yoga
  • Meditation & Pranayama
  • 1 Hot Stone Massage
  • 1 Swedish Massage
  • 1 Abhyanaga Massage
  • Acupuncture 1 Session
  • Physiotherapy 1 Session

Amenities :

  • Diet guidance for healthy living
  • Herbal drinks and health juices
  • All sattvic vegetarian meals
  • Large yoga hall
  • Walking trails through the forest.
  • Steam and sauna facilities
  • Indoor pool access
  • Free Wi-Fi and parking
  • Doctor consultation
  • Landscaped gardens and relaxation zones
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Package Exclusion

  • Airfare and Transportation, International or domestic flights
  • Airport transfers (unless otherwise specified), Travel Insurance
  • Personal or medical travel insurance, Trip cancellation or interruption coverage
  • Visa Fees and Documentation, Passport or visa application fees, Any travel documents or permits required
  • Meals and Beverages Not Specified, Meals outside the retreat itinerary
  • Alcoholic beverages or speciality drinks, Personal Expenses, Optional Activities
  • Laundry, telephone calls, or personal shopping, Tips, gratuities, and donations
  • Treatments or therapies not included in the package, Medical Cost, Additional Accommodation
  • Sightseeing expenses are not included. Excursions, tours, or activities not part of the official retreat schedule
  • Medical treatments or consultations, Prescription medications or first aid items
  • Late Check-In/Check-Out Fees, Charges for early arrival or late departure (unless arranged in advance)
  • Yoga Equipment, Personal yoga mats, props, or attire (unless provided as part of the package)
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Nearby Location & Distance

Airport : The closest airport is Kempegowda International Airport (BLR), located 62 kilometres away. 

For train travel  the wellness retreat is connected to both local rural stations and major city junctions: 
  • Nearest Local Station: Solur Railway Station or Nelamangala Railway Station are the closest regional stops, located 12 kilometres away.
  • Nearest Major Station: Yesvantpur Junction (YPR) is the closest major express train hub, situated 35 kilometres from the property. KSR Bengaluru City Junction (SBC) is roughly 42 kilometres away. 


Cancellations are applicable based on the following rules:

  • Selected Package has no refund policy, so any request for cancellation/modification is not considered.


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  • All bookings are confirmed only after advance payment is received for the room package plan. Booking voucher will be issued after payment/confirmation is received. Until advance payment is received, all bookings will be treated as provisional and will be released to another booking guaranteeing the same payment.

  • Walk-in bookings can be accommodated based on the availability of the rooms.
  • Payment can be made through online payment via credit card, debit card or money can be transferred to our bank account. Payment for services outside the package will have to be paid at the resort at the time of check out.

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General Terms & Conditions

  1. YatraDham.Org’s Role
    • YatraDham.Org is a service provider offering an online booking platform for various yoga, meditation, and Ayurveda centers. Each center may have its own set of rules and regulations, which will be detailed in the Terms and Conditions. These terms form a legal agreement between the user (the individual who books a package, slot, or season) and YatraDham.org.

  2. Age Limitations
    • Visitors or participants must be at least 18 years old to book a package or attend any activities at the center.

  3. Package Inclusions and Exclusions
    • The details regarding what is included and excluded in each package are clearly mentioned on the booking webpage. These may change due to weather conditions or updates by the respective center. If any facility or service is unavailable, YatraDham.Org will not be held responsible.

  4. Fixed Time Slots for Activities
    • All activity time slots are fixed. Any changes will be communicated to users via their registered email or contact details. YatraDham.Org is not responsible for any refunds or reversals in case of such changes. Refunds will depend on the center's policy.

  5. No Refund for Incomplete Slots
    • Users are not entitled to a refund if they fail to complete their booked activity or slot.

  6. Changes in Schedule
    • The schedule mentioned on the webpage is based on the center routine. However, activities may change or not be completed due to unforeseen circumstances. YatraDham.Org is not liable for such changes or omissions.

  7. Health Conditions and Emergency Information
    • Visitors, participants, or customers must inform the center about any health conditions or issues at the time of check-in, including emergency contact details. YatraDham.Org is not responsible for any unforeseen health issues or emergencies.

  8. Health Issues During the Stay/Activities
    • In case of any health issues during the stay/Activities, it is the responsibility of the participant to manage their own fitness and medical needs. If hospitalization or medical treatment is required, the participant must bear the costs directly with the center. YatraDham.Org is not responsible for any health-related incidents.

  9. Prohibited Items and Behaviours
    • The center does not permit non-vegetarian food, cigarettes, tobacco, alcohol, or any other substances that may cause harm or injury. Participants must refrain from bringing such items with them.

  10. Property Damage
    • If a participant damages any property belonging to the center or ashram, they will be required to pay a penalty as per the center's policy.

  11. Cancellation and Modification Policy
    • Cancellation or modification of bookings will be governed by the respective center's cancellation policy, which will be clearly mentioned on the booking page.

  12. Limitations and Liability
    • YatraDham.Org is responsible for providing the service that is booked by the user and mentioned on the webpage. If any extra facilities/services/packages the user used to buy need to pay charges at the center, as extra services / paid services are not included in the booked package/ service.

  13. Contact for Queries

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Related Package

Most Asked Questions

Is the 5-day naturopathy program suitable for beginners?

Yes, definitely. The retreat is suitable for beginners as well as experienced wellness seekers.

What kind of food is served during the retreat?

They provide wholesome, nutritious, naturopathy-based meals to support detox and healing.

Are accommodation options included in the 5-day retreat package?

Yes, comfortable accommodations with basic amenities are included during your stay.

Who should join the 5-day naturopathy retreat at Kshemavana?

This retreat is ideal for individuals seeking stress relief, lifestyle correction, and natural detox in a peaceful environment.

How can I book the 5 Days Naturopathy Retreat online?

You can book the 5 Days Naturopathy Retreat at Kshemavana online through our trusted wellness platform, YatraDham.Org.

Starting From:

₹ 6,750.00

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