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7 Days Meditation Retreat in Abhyantara Yoga School

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Package Overview

Do you want peace, clarity and a better connection with yourself? The 7 Days Meditation Retreat at Abhyantara Yoga School in Rishikesh is a great way to relax your mind, body and soul. The retreat is set in the quiet Himalayas near the holy Ganga River and is perfect for beginners as well as those who already practice meditation and yoga.


At Abhyantara Yoga School, you will get clean, comfortable rooms with all basic facilities. Every day, you will enjoy healthy vegetarian food, fresh fruits and herbal teas to keep you energized. The 7 Days Meditation Retreat in Rishikesh is not just a holiday; it is a life-changing journey. It helps you find peace, stay mindful and grow spiritually. No matter if you are new or experienced, this retreat will guide you to a calm mind and a healthy lifestyle.

Highlights of Meditation Retreat in Abhyantara Yoga School

Experience inner peace and balance with guided meditation, yoga and mindful living in the serene Himalayan setting. This retreat helps you relax, recharge and reconnect with your true self.

Package Name7 Days Meditation Retreat in Abhyantara Yoga School
Cost Per PersonRs. 8834.00 Per Person/Night
Duration7 Days & 6 Nights
DestinationRishikesh
LevelBeginner/Intermediate
AccommodationStandard Room
FoodSattvic Vegetarian Meals
Yoga & Meditation RetreatYoga sessions
Meditation
Pranayama
Shatkarma

Why Choose Abhyantara Yoga School for a 7-Day Meditation Retreat?

Abhyantara Yoga School gives you the right mix of comfort and simple living. In the calm Himalayan surroundings, it’s the best place to relax and find inner peace.


  • Authentic Yogic Experience: Learn from certified yoga teachers and meditation experts.
  • Peaceful Location: Situated in Rishikesh, the Yoga Capital of the World.
  • Balanced Schedule: Daily yoga, pranayama, guided meditation and relaxation practices.
  • Healthy Living: Nutritious sattvic meals and herbal teas to detoxify and energize.
  • Spiritual Growth: Experience mantra chanting, satsang and mindfulness techniques.

Benefits of the 7 Days Meditation Retreat

This retreat helps you relax your mind, heal your body and connect deeply with your inner self. It brings balance, peace and clarity to your daily life.


  • Reduce stress, anxiety and overthinking.
  • Improve focus, clarity and emotional balance.
  • Reconnect with inner peace and mindfulness.
  • Gain spiritual awareness and self-realization.
  • Restore health through yoga and sattvic food.

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Things Included and days

  • Duration : 7 Days & 6 Nights
  • Stay : Yes
  • Yoga session: Yes
  • Meal : Yes

Book 7 Days Meditation Retreat in Abhyantara Yoga School

Starting From- ₹ 8834.00 Per Person/Per night

Package Itinerary

Day 1: Arrival & Introduction

Day 2: Foundation of Yoga

Day 3: Deepening the Practice

Day 4: Detox & Healing

Day 5: Exploring Rishikesh & Spirituality

Day 6: Integration & Self-Growth

Day 7: Departure & New Beginnings

Center Details

Center Name: Abhyantara Yoga

Address: Shop, Lower, next to Moktan Coffee, Tapovan, Rishikesh, Uttarakhand 249192

Package Benefits

How You Benefit 

  • Deep Understanding of Yoga – Learn traditional and modern yoga techniques for overall well-being.
  • Enhanced Physical & Mental Health – Improve flexibility, strength, and inner peace through guided practice.
  • Practical Meditation Techniques – Master mindfulness and breathing exercises for mental clarity.
  • Personalized Guidance – Receive expert instruction tailored to your progress and needs.
  • Spiritual Growth – Connect with your inner self through yogic philosophy and self-awareness.
  • Holistic Lifestyle Approach – Learn Ayurvedic principles, nutrition, and yogic living for a balanced life.
  • Stronger Mind-Body Connection – Develop discipline, focus, and harmony in daily life.
  • Community & Support – Join a like-minded group of yoga practitioners for continuous learning and growth.

Package Price

Details Private Accommodation
Standard Room Rs.52,999

Package Inclusion

  • Complimentary free pick-up from Dehradun Airport to Yoga School in the morning 10 am & Evening 4 pm on arrival day.
  • Abhyantara Yoga, Bag, T-shirt, Neti Pot & notebook.
  • Three healthy, sattvic meals daily, plus afternoon green tea to keep you energized.
  • Unlimited access to 24*7 purified RO water.
  • Stay connected with WiFi access throughout the campus.
  • Yoga sessions, Meditation, Pranayama & Shatkarma which is complimentary included in the course.
  • Guided excursion will be organized by Abhyantara Yoga in Retreat.
  • The yoga school will provide all necessary accommodations and essentials.

Package Exclusion

  • Room heaters and Air Conditioning will we charged extra if students requested.
  • Travel insurance, airline, and visa fees are not included in the course fees. Kindly make the required preparations beforehand.
  • For an additional fee, transportation can be arranged for drop-off at the Dehradun Airport or the Haridwar and Rishikesh railway station.
  • Any other treatment or massage will be charge extra.
  • Staying beyond the course dates depen on room availability and comes at an extra cost.
  • Personal clothing and shoes (extra layers depending on the season)
  • Personal hygiene items (sunscreen, topical medications, etc.)
  • Charges for early arrival or late departure (unless arranged in advance)
  • Personal yoga mats, props, or attire (unless provided as part of the package)
  • Room upgrades or special requests not included in standard pricing
  • Comfortable Clothing: Easy-to-wear, loose-fitting clothing for comfort
  • Personal Care Products: Natural toiletries, a refillable bottle, and all hygiene items.
  • Medical treatments or consultations
  • Prescription medications or first aid items
  • Personal expenses
  • Optional Activities
  • Medical Costs
  • Yoga Equipment

Package T & C
Package Cancellation Policy
Package Payment Policy

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Frequently Asked Questions(FAQ)

1. What is included in the 7-day meditation retreat at Abhyantara Yoga School?

2. Where is Abhyantara Yoga School located?

3. What is the best time of year to attend the retreat?

7 Days Meditation Retreat in Abhyantara Yoga School
7 Days Meditation Retreat in Abhyantara Yoga School
7 Days Meditation Retreat in Abhyantara Yoga School
7 Days Meditation Retreat in Abhyantara Yoga School
7 Days Meditation Retreat in Abhyantara Yoga School
7 Days Meditation Retreat in Abhyantara Yoga School
7 Days Meditation Retreat in Abhyantara Yoga School
7 Days Meditation Retreat in Abhyantara Yoga School
7 Days Meditation Retreat in Abhyantara Yoga School
7 Days Meditation Retreat in Abhyantara Yoga School
7 Days Meditation Retreat in Abhyantara Yoga School
7 Days Meditation Retreat in Abhyantara Yoga School
7 Days Meditation Retreat in Abhyantara Yoga School

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Package T & C

General Terms & Conditions


  1. YatraDham.Org’s Role
    • YatraDham.Org is a service provider offering an online booking platform for various yoga, meditation, and Ayurveda centers. Each center may have its own set of rules and regulations, which will be detailed in the Terms and Conditions. These terms form a legal agreement between the user (the individual who books a package, slot, or season) and YatraDham.org.

  2. Age Limitations
    • Visitors or participants must be at least 18 years old to book a package or attend any activities at the center.

  3. Package Inclusions and Exclusions
    • The details regarding what is included and excluded in each package are clearly mentioned on the booking webpage. These may change due to weather conditions or updates by the respective center. If any facility or service is unavailable, YatraDham.Org will not be held responsible.

  4. Fixed Time Slots for Activities
    • All activity time slots are fixed. Any changes will be communicated to users via their registered email or contact details. YatraDham.Org is not responsible for any refunds or reversals in case of such changes. Refunds will depend on the center's policy.

  5. No Refund for Incomplete Slots
    • Users are not entitled to a refund if they fail to complete their booked activity or slot.

  6. Changes in Schedule
    • The schedule mentioned on the webpage is based on the center routine. However, activities may change or not be completed due to unforeseen circumstances. YatraDham.Org is not liable for such changes or omissions.

  7. Health Conditions and Emergency Information
    • Visitors, participants, or customers must inform the center about any health conditions or issues at the time of check-in, including emergency contact details. YatraDham.Org is not responsible for any unforeseen health issues or emergencies.

  8. Health Issues During the Stay/Activities
    • In case of any health issues during the stay/Activities, it is the responsibility of the participant to manage their own fitness and medical needs. If hospitalization or medical treatment is required, the participant must bear the costs directly with the center. YatraDham.Org is not responsible for any health-related incidents.

  9. Prohibited Items and Behaviours
    • The center does not permit non-vegetarian food, cigarettes, tobacco, alcohol, or any other substances that may cause harm or injury. Participants must refrain from bringing such items with them.

  10. Property Damage
    • If a participant damages any property belonging to the center or ashram, they will be required to pay a penalty as per the center's policy.

  11. Cancellation and Modification Policy
    • Cancellation or modification of bookings will be governed by the respective center's cancellation policy, which will be clearly mentioned on the booking page.

  12. Limitations and Liability
    • YatraDham.Org is responsible for providing the service that is booked by the user and mentioned on the webpage. If any extra facilities/services/packages the user used to buy need to pay charges at the center, as extra services / paid services are not included in the booked package/ service.

  13. Contact for Queries

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Package Cancellation Policy

Cancellation Policy


Cancellations are applicable based on the following rules:

  • Selected Package has no refund policy, so any request for cancellation/modification is not considered

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Package Payment Policy

Package Payment Policy 


  • All bookings are confirmed only after advance payment is received for the room package plan. Booking voucher will be issued after payment/confirmation is received. Until advance payment is received, all bookings will be treated as provisional and will be released to another booking guaranteeing the same payment.


  • Walk-in bookings can be accommodated based on the availability of the rooms.


  • Payment can be made through online payment via credit card, debit card or money can be transferred to our bank account. Payment for services outside the package will have to be paid at the resort at the time of check out.

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