Corporate Yoga Retreat In Gurgaon

Center Details & Inquiry

Samshudhi Residential Naturopathy Center - Gurugram

Haryana, Gurgaon

+9484950060

[email protected]

Package Inclusions & Duration

2 Days & 2 Night

Check-In : 7:00 AM

Check-Out : 7:00 AM

Yoga

Meal

Stay

Package Overview

Rejuvenate Your Team with Corporate Yoga & Wellness Program!

In today’s busy work life, employees often face stress, long hours and less physical activity. This can affect their health and work performance. A well-planned Corporate Yoga Retreat in Gurgaon is a great way to help your team relax, feel fresh and stay focused.

Whether you run a startup, a small business or a large company, a Corporate Yoga & Wellness Program can bring positive changes to your workplace. It helps improve physical health reduce stress and support better mental well-being. This leads to happier employees and better productivity at work.

What is the Corporate Yoga & Wellness Program?

A Corporate Yoga & Wellness Program is a simple and planned activity for employees to help them stay healthy and feel better.

It usually includes:

Yoga exercises (basic body postures)
Breathing practices (pranayama)
Meditation and relaxation techniques
Desk yoga or chair yoga that can be done at the workplace
Session to manage stress and improve focus

These programs are made in a way that they easily fit into a busy work routine. Employees can even do some of the exercises at their desks without needing any special setup.

Corporate Yoga Retreat in Gurgaon Overview

Package Name	Corporate Yoga Retreat In Gurgaon
Cost Per Person	Starting From ₹ 5000.00 Per Person/Night
Duration	2 Days & 2 Nights
Destination	Gurgaon
Level	Beginner
Accommodation	Double Room
Food	Daily Vegetarian Breakfast, Lunch & Dinner
Ayurvedic & Yoga Retreat	Yoga Kriyas Laughter Therapy Zumba Pranayam Meditation Health Beyond Medicine Samshudhi Visit Stress Management

Why Choose a Corporate Yoga Retreat in Gurgaon?

Gurgaon (also known as Gurugram) is a busy corporate city where many professionals face high stress and long working hours. A corporate yoga retreat is a great way to help employees relax and feel refreshed.

A well-planned yoga retreat in Gurgaon can help in many ways:

Reduces stress and keep the mind calm
Improve body posture and flexibility
Increases focus and work productivity
Builds better teamwork and bonding
Helps reduce burnout and sick leaves

Corporate yoga includes simple exercises, breathing techniques and mindfulness practices. It helps employees stay healthy, active and more balanced in their daily work life.

Benefits of Corporate Yoga Program in Gurgaon

Physical Benefits

Helps reduce back pain, neck pain and posture problems
Makes the body more flexible and strong
Increases energy levels and reduces tiredness

Mental Benefits

Helps reduce stress, anxiety and work pressure
Improves focus and clear thinking
Keeps the mind calm and balanced

Workplace Benefits

Improves bonding between team members
Increases employee interest and involvement in work
Helps improve overall productivity and work performance

Corporate yoga programs are a great way to keep employees healthy, happy and more productive at work.

Highlights of Corporate Yoga Program in Gurugram

At Wellness.YatraDham.Org, we provide Corporate Yoga Retreats in Gurgaon that can be planned as per your company’s needs and goals.

Key Features:

Trained and experienced yoga teachers
Sessions designed specially for office teams
Available at your office, outdoor locations or retreat stays
Suitable for beginners as well as advanced participants
Flexible timing - morning, lunch break or evening sessions

These programs help employees relax, stay healthy and improve focus at work.

Who Should Book a Corporate Yoga & Wellness Retreat?

IT companies and startups that want to reduce stress and improve team focus
Corporate offices looking to create a healthier work environment
HR teams planning wellness programs for employees
Organizations that want to improve employee engagement and teamwork

Book Corporate Yoga Retreat In Gurgaon

Accommodation Category

Check In Date

No. Of Room/Person

Starting From - ₹ 5,000.00 Per Person/Per night

Package Itinerary

Time	Activities	Duration
7:30 AM	Arrival at Samshudhi
8:00 AM	Yogic Kriyas (Suksham Kriya)	30 Minutes
8:30 AM	Energy Drink	10-15 Minutes
9:00 AM	Laughter Therapy	10-15 Minutes
	Zumba	30 Minutes
	Pranayam Practice	15 Minutes
10:00 AM	Meditation	30 Minutes
10:30 AM	Natural Breakfast	45 Minutes
11:30 AM	Introduction to Nature Cure	30 Minutes
	Therapeutic Modalities in Naturopathy and Yoga	30 Minutes
	Health beyond Medicine	15 Minutes
	Question Answers	15 Minutes
1:00 PM	Lunch Break	1 Hour
2:00 PM	Visit of Samshudhi
3:00 PM	Application of naturopathy in lifestyle disorder	30 Minutes
	Stress Management	35 Minutes
	Experiences	10-15 Minutes
4:30 PM	High Tea
5:00 PM	Conclusion and Departure

About Wellness Center

Samshudhi Residential Naturopathy Center - Gurugram

Gurgaon

Nature Therapy

Wellness Consulation

Ayurvedic Massage

Panchakarma Treatment

Ayurveda Therapies

Naturopathy Treatment

Yoga & Meditation

Package Benefits

Yogic Kriyas (Suksham Kriya): Gently energize your body and unlock natural flexibility from within.

Laughter Therapy: Release stress instantly and boost your happiness naturally.

Zumba: Burn calories, boost stamina, and enjoy a fun-filled fitness experience.

Pranayam Practice: Enhance lung power and experience deep mental calmness.
Meditation: Achieve inner peace, clarity, and emotional balance effortlessly.
Therapeutic Modalities in Naturopathy and Yoga: Experience complete mind-body healing through proven natural therapies.
Health beyond Medicine: Embrace a healthier life without dependency on medications.
Stress Management: Take control of stress and restore your mental harmony.

Samshudhi Residential Naturopathy Center

Room Category	Guest Capasity	Price Per Person/Night	Total Package Price
Super Deluxe Room	1	Rs.5000/-	Rs.5000/-

Package Inclusion

Yoga Kriyas
Laughter Therapy
Zumba
Pranayam
Meditation
Health Beyond Medicine
Samshudhi Visit
Stress Management
High Tea
Healthy Drink
3 Vegetarian Meal

Package Exclusion

Airfare and Transportation
International or domestic flights
Airport transfers (unless otherwise specified)
Travel Insurance
Personal or medical travel insurance
Trip cancellation or interruption coverage
Visa Fees and Documentation
Passport or visa application fees
Any travel documents or permits required
Meals and Beverages Not Specified
Meals outside the retreat itinerary
Alcoholic beverages or specialty drinks
Personal Expenses
Laundry, telephone calls, or personal shopping
Tips, gratuities, and donations
Optional Activities
Treatments or therapies not included in the package
Sightseeing expenses are not included.
Excursions, tours, or activities not part of the official retreat schedule
Medical Costs
Medical treatments or consultations
Prescription medications or first aid items
Late Check-In/Check-Out Fees
Charges for early arrival or late departure (unless arranged in advance)
Yoga Equipment
Personal yoga mats, props, or attire (unless provided as part of the package)
Additional Accommodation
Stays before or after retreat dates
Room upgrades or special requests not included in standard pricing

Cancellations are applicable based on the following rules:

Selected Package has no refund policy, so any request for cancellation/modification is not considered.

All bookings are confirmed only after advance payment is received for the room package plan. Booking voucher will be issued after payment/confirmation is received. Until advance payment is received, all bookings will be treated as provisional and will be released to another booking guaranteeing the same payment.

Walk-in bookings can be accommodated based on the availability of the rooms.

Payment can be made through online payment via credit card, debit card or money can be transferred to our bank account. Payment for services outside the package will have to be paid at the resort at the time of check out.

YatraDham.Org’s Role

YatraDham.Org is a service provider offering an online booking platform for various yoga, meditation, and Ayurveda centers. Each center may have its own set of rules and regulations, which will be detailed in the Terms and Conditions. These terms form a legal agreement between the user (the individual who books a package, slot, or season) and YatraDham.org.

Age Limitations

Visitors or participants must be at least 18 years old to book a package or attend any activities at the center.

Package Inclusions and Exclusions

The details regarding what is included and excluded in each package are clearly mentioned on the booking webpage. These may change due to weather conditions or updates by the respective center. If any facility or service is unavailable, YatraDham.Org will not be held responsible.

Fixed Time Slots for Activities

All activity time slots are fixed. Any changes will be communicated to users via their registered email or contact details. YatraDham.Org is not responsible for any refunds or reversals in case of such changes. Refunds will depend on the center's policy.

No Refund for Incomplete Slots

Users are not entitled to a refund if they fail to complete their booked activity or slot.

Changes in Schedule

The schedule mentioned on the webpage is based on the center routine. However, activities may change or not be completed due to unforeseen circumstances. YatraDham.Org is not liable for such changes or omissions.

Health Conditions and Emergency Information

Visitors, participants, or customers must inform the center about any health conditions or issues at the time of check-in, including emergency contact details. YatraDham.Org is not responsible for any unforeseen health issues or emergencies.

Health Issues During the Stay/Activities

In case of any health issues during the stay/Activities, it is the responsibility of the participant to manage their own fitness and medical needs. If hospitalization or medical treatment is required, the participant must bear the costs directly with the center. YatraDham.Org is not responsible for any health-related incidents.

Prohibited Items and Behaviours

The center does not permit non-vegetarian food, cigarettes, tobacco, alcohol, or any other substances that may cause harm or injury. Participants must refrain from bringing such items with them.

Property Damage

If a participant damages any property belonging to the center or ashram, they will be required to pay a penalty as per the center's policy.

Cancellation and Modification Policy

Cancellation or modification of bookings will be governed by the respective center's cancellation policy, which will be clearly mentioned on the booking page.

Limitations and Liability

YatraDham.Org is responsible for providing the service that is booked by the user and mentioned on the webpage. If any extra facilities/services/packages the user used to buy need to pay charges at the center, as extra services / paid services are not included in the booked package/ service.

Contact for Queries

For any queries or concerns after booking, users can contact us at [email protected]

Most Asked Questions

What does a Corporate Yoga Retreat mean?

A Corporate Yoga Retreat is a specially designed wellness program for employees that includes yoga, meditation and relaxation activities. It helps teams take a break from their routine work environment and focus on improving their physical and mental well-being.

What makes corporate yoga beneficial for employees?

Corporate yoga plays an important role in reducing workplace stress, improving focus and boosting productivity. It also helps employees maintain better health, leading to a more positive and efficient work environment.

Is prior yoga experience required to join corporate yoga sessions?

No, prior experience is not needed. Corporate yoga programs are designed for all levels, including beginners. Trainers guide participants step-by-step, making it easy and comfortable for everyone to join.

What activities are part of a yoga retreat in Gurgaon?

A yoga retreat in Gurgaon usually includes guided yoga sessions, meditation, breathing exercises (pranayama), stress management workshops and team-building activities. Some programs may also include healthy meals and relaxation time.

Is it possible to book a corporate yoga program online?

Yes, you can easily book a corporate yoga program online through Wellness.YatraDham.Org or by contacting the customer support team for assistance.

Starting From:

₹ 5,000.00