Package Overview
Read MoreThings Included and days
- Duration : 7 Days & 6 Nights
- Stay : Yes
-
Yoga session: Yes
- Meal : Yes
-
Check-In : 1:00 PM
-
Check-Out : 11:00 AM
Book 7 Days of Yoga & Meditation in Aatm Yogashala
Package Itinerary
Day 1 : Check In
Day 2 : Pranayama / Mudra / Bandha
Day 3 : Hatha Yoga Asana
Day 4 : Ayurveda / Yoga Anatomy
Day 5 : Yoga Therapy
Day 6 : Meditation / Mantra Chanting / Yoga Nidra
Day 7 : Check Out
Center Details
Center Name : Aatm Yogashala - Rishikesh, Swargashram Trust
Address : Aatm Yogashala, Yoga Village - Jonk, Ram Jhula, Swargashram, Rishikesh, Uttarakhand.
Package Benefits
Physical rejuvenation & flexibility
Yoga asanas (postures) help stretch, strengthen, and release tension in muscles.
Regular practice (over 3 days) can help with better mobility, easing stiffness, improving posture.
Improved breathing & energy regulation
Pranayama (breathing techniques) help calm the nervous system, increase lung capacity, reduce stress.
More awareness of breath tends to help with energy flow (prana) in yoga tradition.
Stress reduction and mental clarity
Removing yourself from daily routine / distractions, being in nature (Himalayan foothills, near river) helps rest the mind.
Meditation sessions help reduce mental chatter, increase mindfulness.
Sattvic food supports calmer mood and clearer mind (i.e., less heaviness, less irritability) as compared to heavy / unhealthy diets.
Detox & better sleep
With a disciplined schedule (yoga, meditation, good food, early mornings), body can detoxify—less processed food, more fresh ingredients, more movement.
Better sleep patterns are often a byproduct, since evening routines are simplified and restful.
Inner reflection & reset
Time away gives space for self-reflection, evaluating life, priorities, values.
Can help you come back with renewed motivation or clearer direction.
Connection with nature & spiritual environment
Being near the Ganges, in the Himalayas, in calmer surroundings helps one to feel more grounded, connected.
The spiritual atmosphere of Rishikesh tends to amplify the impact of yoga & meditation.
Community & supportive environment
Chance to meet like-minded people on similar journeys.
Shared experiences often lead to support, inspiration.
Learning & technique improvement
Teachers at Aatm Yogashala are experienced in multiple styles; for 3 days you can refine your alignment, get guidance in variations.
You may also learn basic philosophical or theoretical aspects of yoga.
Room Price
| Category | Guest Capacity | Per Person Price |
|---|---|---|
| Sharing Room | 1 | 17,499 |
| Private Room | 1 | 20,999 |
Package Inclusion
Pickup-Free (Pickup from Dehradun Airport)
Accommodation with attached washroom
Yogic Food 100% Veg 3 Meals a Day
Special Dietary (Raw, Vegan, Gluten-free)
2 times Tea a day (Indian/Ayurvedic/Herbal)
Meditation and pranayama practice
24*7 Free Wi-Fi
24*7 Power Supply
Package Exclusion
- Airfare and Transportation
- International or domestic flights
- Airport transfers (unless otherwise specified)
- Travel Insurance
- Personal or medical travel insurance
- Trip cancellation or interruption coverage
- Visa Fees and Documentation
- Passport or visa application fees
- Any travel documents or permits required
- Meals and Beverages Not Specified
- Meals outside the retreat itinerary
- Alcoholic beverages or specialty drinks
- Personal Expenses
- Laundry, telephone calls, or personal shopping
- Tips, gratuities, and donations
- Optional Activities
- Treatments, massages, or therapies not included in the package
- Excursions, tours, or activities not part of the official retreat schedule
- Medical Costs
- Medical treatments or consultations
- Prescription medications or first aid items
- Late Check-In/Check-Out Fees
- Charges for early arrival or late departure (unless arranged in advance)
- Yoga Equipment
- Personal yoga mats, props, or attire (unless provided as part of the package)
- Additional Accommodation
- Stays before or after retreat dates
- Room upgrades or special requests not included in standard pricing
