Swargashram Trust By Aatm Yogashala - Rishikesh
Uttarakhand, Rishikesh
Swargashram Trust By Aatm Yogashala - Rishikesh
Uttarakhand, Rishikesh
7 Days & 6 Night
Check-In : 1:00 PM
Check-Out : 11:00 AM
Yoga
Meal
Stay
Sightseeing
Transportation
Puja
Take a break from your busy life and refresh your mind, body and soul with the 7 Days Yoga and Meditation Retreat at Aatm Yogashala, Rishikesh. This retreat is good for beginners and experienced yoga lovers who want to improve their yoga, feel calm and connect with nature. It is located by the peaceful Ganges and the Himalayas, giving you a quiet place to relax, detox and focus on your health.
The retreat has daily yoga, breathing exercises (pranayama), meditation and mindfulness sessions, plus workshops on yoga and healthy living. These sessions help reduce stress, make your body stronger and more flexible, and clear your mind. You will also sleep better, feel more energetic and stay emotionally balanced.
| Package Name | 7 Days of Yoga & Meditation in Aatm Yogashala |
| Cost Per Person | Rs. 3750.00 per person/night |
| Duration | 7 Days & 6 Nights |
| Destination | Rishikesh |
| Level | Beginner/Intermediate |
| Accommodation | Sharing Room Private Room |
| Food | Yogic Vegetarian Food |
| Yoga & Meditation Retreat | Hatha Yoga Ashtanga Yoga Meditation Session Pranayama Practice |
Joining this retreat gives many benefits for your body, mind and soul:
Aatm Yogashala gives real yoga, meditation and Ayurveda in a quiet and peaceful place by the Ganges. It is perfect for anyone who wants to relax, feel healthy and refresh their mind and body.
Starting From - ₹ 3,750.00 Per Person/Per night
You feel constantly stressed, anxious, or overwhelmed
You have trouble sleeping or feel tired all the time
You experience tension headaches or body stiffness
| Time | Activity |
| 6:00 AM | Wake Up |
| 6:30 AM - 7:00 AM | Herbal Tea & Morning Silence |
| 7:00 AM - 8:30 AM | Hatha / Ashtanga Yoga Practice |
| 8:30 AM - 9:30 AM | Breakfast |
| 10:30 AM - 11:30 AM | Pranayama & Meditation |
| 12:00 PM - 1:00 PM | Yoga Philosophy / Wellness Session |
| 1:00 PM - 2:00 PM | Lunch |
| 3:30 PM - 5:00 PM | Excursion / Nature Walk / Ganga Aarti / Kunjapuri Temple Visit |
| 5:30 PM - 6:30 PM | Evening Meditation / Relaxation |
| 6:30 PM - 7:30 PM | Ayurvedic Therapy / Full Body Massage (Selected Days) |
| 7:00 PM - 8:00 PM | Dinner |
| 9:00 PM | Light's Off |
Swargashram Trust By Aatm Yogashala - Rishikesh
Rishikesh
Meditation Sessions
Pranayama
Sound Healing
Ayurvedic Massage
Yoga Classes
Spiritual Activities
Spiritual Discourses
Holistic Healing
Self-Development Sessions
Ayurvedic Massage
Ayurveda Therapies
Holistic wellness
Physical rejuvenation & flexibility
Yoga asanas (postures) help stretch, strengthen, and release tension in muscles.
Regular practice (over 3 days) can help with better mobility, easing stiffness, improving posture.
Improved breathing & energy regulation
Pranayama (breathing techniques) help calm the nervous system, increase lung capacity, reduce stress.
More awareness of breath tends to help with energy flow (prana) in yoga tradition.
Stress reduction and mental clarity
Removing yourself from daily routine / distractions, being in nature (Himalayan foothills, near river) helps rest the mind.
Meditation sessions help reduce mental chatter, increase mindfulness.
Sattvic food supports calmer mood and clearer mind (i.e., less heaviness, less irritability) as compared to heavy / unhealthy diets.
Detox & better sleep
With a disciplined schedule (yoga, meditation, good food, early mornings), body can detoxify—less processed food, more fresh ingredients, more movement.
Better sleep patterns are often a byproduct, since evening routines are simplified and restful.
Inner reflection & reset
Time away gives space for self-reflection, evaluating life, priorities, values.
Can help you come back with renewed motivation or clearer direction.
Connection with nature & spiritual environment
Being near the Ganges, in the Himalayas, in calmer surroundings helps one to feel more grounded, connected.
The spiritual atmosphere of Rishikesh tends to amplify the impact of yoga & meditation.
Community & supportive environment
Chance to meet like-minded people on similar journeys.
Shared experiences often lead to support, inspiration.
Learning & technique improvement
Teachers at Aatm Yogashala are experienced in multiple styles; for 3 days you can refine your alignment, get guidance in variations.
You may also learn basic philosophical or theoretical aspects of yoga.
Room Type | Guest Capacity | Price Per Person/Night | Total Package Price | Occupancy |
| Single Room | 1 | Rs.4500/- | Rs.27,000/- | 2 |
| Double Room (Sharing Room) | 1 | Rs.3750/- | Rs.22,500/- | 1 |
Yoga Session :
Facilities :
Excursion :
Transportation :
Railway : The closest railway station is the Rishikesh Railway Station (RKSH), which is 4.1 to 5.5 kilometres away if traveling by foot, but 15.1 kilometres away if driving by car.
Cancellations are applicable based on the following rules:
All bookings are confirmed only after advance payment is received for the room package plan. Booking voucher will be issued after payment/confirmation is received. Until advance payment is received, all bookings will be treated as provisional and will be released to another booking guaranteeing the same payment.
YatraDham.Org’s Role
YatraDham.Org is a service provider offering an online booking platform for various yoga, meditation, and Ayurveda centers. Each center may have its own set of rules and regulations, which will be detailed in the Terms and Conditions. These terms form a legal agreement between the user (the individual who books a package, slot, or season) and YatraDham.org.
Age Limitations
Visitors or participants must be at least 18 years old to book a package or attend any activities at the center.
Package Inclusions and Exclusions
The details regarding what is included and excluded in each package are clearly mentioned on the booking webpage. These may change due to weather conditions or updates by the respective center. If any facility or service is unavailable, YatraDham.Org will not be held responsible.
Fixed Time Slots for Activities
All activity time slots are fixed. Any changes will be communicated to users via their registered email or contact details. YatraDham.Org is not responsible for any refunds or reversals in case of such changes. Refunds will depend on the center's policy.
No Refund for Incomplete Slots
Users are not entitled to a refund if they fail to complete their booked activity or slot.
Changes in Schedule
The schedule mentioned on the webpage is based on the center routine. However, activities may change or not be completed due to unforeseen circumstances. YatraDham.Org is not liable for such changes or omissions.
Health Conditions and Emergency Information
Visitors, participants, or customers must inform the center about any health conditions or issues at the time of check-in, including emergency contact details. YatraDham.Org is not responsible for any unforeseen health issues or emergencies.
Health Issues During the Stay/Activities
In case of any health issues during the stay/Activities, it is the responsibility of the participant to manage their own fitness and medical needs. If hospitalization or medical treatment is required, the participant must bear the costs directly with the center. YatraDham.Org is not responsible for any health-related incidents.
Prohibited Items and Behaviours
The center does not permit non-vegetarian food, cigarettes, tobacco, alcohol, or any other substances that may cause harm or injury. Participants must refrain from bringing such items with them.
Property Damage
If a participant damages any property belonging to the center or ashram, they will be required to pay a penalty as per the center's policy.
Cancellation and Modification Policy
Cancellation or modification of bookings will be governed by the respective center's cancellation policy, which will be clearly mentioned on the booking page.
Limitations and Liability
YatraDham.Org is responsible for providing the service that is booked by the user and mentioned on the webpage. If any extra facilities/services/packages the user used to buy need to pay charges at the center, as extra services / paid services are not included in the booked package/ service.
Contact for Queries
Do I need prior yoga experience to attend this retreat?
No, the retreat is designed for both beginners and experienced people.
What type of food is provided at Aatm Yogashala?
At Aatm Yogashala, 100% Sattvic Yogic meals are provided.
How can I book the 7 Days Yoga & Meditation Retreat at Aatm Yogashala?
You can easily book your yoga and meditation retreat through YatraDham.Org.
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