7 Days Yoga Retreat For Stress Management In Rishikesh

Package Overview

Sri Krishna Yoga Foundation Organize beautiful program for modern Life.

Yoga for Stress management ( how to finding real happiness in your daily life)

Yoga & Meditation is a Nobel to handle Stress.

Stress is a general word, termed to various mental & bodily pressures experienced by people throughout life. It can alter, health and emotions as well, it can effect cognitive functions impairs concentration, attention, decision making ability and creativity.

In a medical or biological context Stress is a physical, mental or emotional factor that that causes bodily or mental tension. Stress can be External ( from the environment, psychological, or social situations) Or Internal ( illness, or from medical procedure). Stress can initiate the " Fight or Flight" response, a complex reaction of neurologic and endocrinologic systems.

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Things Included and days

  • Duration : 7 Days & 6 Nights
  • Stay : Yes
  • Yoga session: Yes
  • Meal : Yes
  • Check-In : 11:00 AM
  • Check-Out : 11:00 AM

Book 7 Days Yoga Retreat For Stress Management In Rishikesh

Starting From- ₹ 6134.00 Per Person/Per night

Package Itinerary

Daily Yoga Retreat Schedule

Center Details

Center Name : Sri krishna yoga foundation (SKY Yoga Foundation)

Address : The Village Guest House, ( Jonk Village ) Swargashram, Rishikesh - 249304

Package Benefits

Benefits of Yoga Retreats

Deeper Connection with Nature

  • Practicing yoga surrounded by trees, fresh air, and natural sounds calms the nervous system.
  • Forests have a timeless, meditative energy—perfect for spiritual upliftment.


Boosted Immunity

  • Forest air is rich in phytoncides (natural plant compounds) that strengthen immune function.


Stress & Anxiety Relief

  • Natural settings lower cortisol levels and blood pressure, promoting emotional balance.


Improved Energy & Vitality

  • Fresh air oxygenates the body, increasing energy levels and overall vitality.


Deeper Yoga Practice

  • Uneven terrain challenges balance and strengthens stabilizing muscles.
  • Outdoor settings heighten sensory awareness, deepening asana experiences.


Better Sleep & Recovery

  • Yoga in a natural environment activates the parasympathetic nervous system, improving rest and rejuvenation.


Lung Health Support

  • Clean oxygen and reduced pollution enhance respiratory wellness.

Enhanced Mindfulness

  • Fewer distractions make meditation and breathwork more effective.

Sri Krishna Yoga Foundation Room Rate

Room TypeGuest CapacityPrice Per Person/NightTotal Package PriceOccupancy
Single Room
(Sharing)
1Rs.6134/-Rs.36,800/-2
Double Room1Rs.6900/-Rs.41,400/-2

Package Inclusion

  • Yoga & Meditation
  • Mantra Chanting (Prayer)
  • Full Yoga Therapy Series
  • Joints & Glands Exercises
  • Breathing Yoga & Pranayama
  • Digestive Breathing
  • Hatha Yoga
  • Spritual Counseling
  • Yoga Nidra
  • Jal Neti (Nasal Cleansing)
  • Satsang
  • Certification
  • Visit to Natural Place

Facilities At Sri Krishna Yoga Foundation :

  • Comfy Stay Room's
  • 3 Times Vegetarian Meals
  • Yoga Hall
  • Library For Reading
  • Walking Area

Package Exclusion

  • International or domestic flights, Airport transfers (unless otherwise specified)
  • Travel Insurance, Personal or medical travel insurance
  • Trip cancellation or interruption coverage, Visa Fees and Documentation
  • Passport or visa application fees, Any travel documents or permits required
  • Meals and Beverages Not Specified, Meals outside the retreat itinerary
  • Alcoholic beverages or specialty drinks, Airfare and Transportation
  • Personal Expenses, Laundry, telephone calls, or personal shopping
  • Tips, gratuities, and donations, Optional Activities
  • Treatments or therapies not included in the package
  • Sightseeing expenses are not included.
  • Excursions, tours, or activities not part of the official retreat schedule
  • Medical Costs, Medical treatments or consultations
  • Prescription medications or first aid items, Late Check-In/Check-Out Fees
  • Charges for early arrival or late departure (unless arranged in advance), Yoga Equipment
  • Personal yoga mats, props, or attire (unless provided as part of the package)
  • Additional Accommodation, Stays before or after retreat dates
  • Room upgrades or special requests not included in standard pricing

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Package T & C

General Terms & Conditions

  1. YatraDham.Org’s Role

    • YatraDham.Org is a service provider offering an online booking platform for various yoga, meditation, and Ayurveda centers. Each center may have its own set of rules and regulations, which will be detailed in the Terms and Conditions. These terms form a legal agreement between the user (the individual who books a package, slot, or season) and YatraDham.org.

  2. Age Limitations

    • Visitors or participants must be at least 18 years old to book a package or attend any activities at the center.

  3. Package Inclusions and Exclusions

    • The details regarding what is included and excluded in each package are clearly mentioned on the booking webpage. These may change due to weather conditions or updates by the respective center. If any facility or service is unavailable, YatraDham.Org will not be held responsible.

  4. Fixed Time Slots for Activities

    • All activity time slots are fixed. Any changes will be communicated to users via their registered email or contact details. YatraDham.Org is not responsible for any refunds or reversals in case of such changes. Refunds will depend on the center's policy.

  5. No Refund for Incomplete Slots

    • Users are not entitled to a refund if they fail to complete their booked activity or slot.

  6. Changes in Schedule

    • The schedule mentioned on the webpage is based on the center routine. However, activities may change or not be completed due to unforeseen circumstances. YatraDham.Org is not liable for such changes or omissions.

  7. Health Conditions and Emergency Information

    • Visitors, participants, or customers must inform the center about any health conditions or issues at the time of check-in, including emergency contact details. YatraDham.Org is not responsible for any unforeseen health issues or emergencies.

  8. Health Issues During the Stay/Activities

    • In case of any health issues during the stay/Activities, it is the responsibility of the participant to manage their own fitness and medical needs. If hospitalization or medical treatment is required, the participant must bear the costs directly with the center. YatraDham.Org is not responsible for any health-related incidents.

  9. Prohibited Items and Behaviours

    • The center does not permit non-vegetarian food, cigarettes, tobacco, alcohol, or any other substances that may cause harm or injury. Participants must refrain from bringing such items with them.

  10. Property Damage

    • If a participant damages any property belonging to the center or ashram, they will be required to pay a penalty as per the center's policy.

  11. Cancellation and Modification Policy

    • Cancellation or modification of bookings will be governed by the respective center's cancellation policy, which will be clearly mentioned on the booking page.

  12. Limitations and Liability

    • YatraDham.Org is responsible for providing the service that is booked by the user and mentioned on the webpage. If any extra facilities/services/packages the user used to buy need to pay charges at the center, as extra services / paid services are not included in the booked package/ service.

  13. Contact for Queries

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Package Cancellation Policy

Cancellations are applicable based on the following rules:

  • Selected Package has no refund policy, so any request for cancellation/modification is not considered.

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Package Payment Policy

  • All bookings are confirmed only after advance payment is received for the room package plan. Booking voucher will be issued after payment/confirmation is received. Until advance payment is received, all bookings will be treated as provisional and will be released to another booking guaranteeing the same payment.


  • Walk-in bookings can be accommodated based on the availability of the rooms.


  • Payment can be made through online payment via credit card, debit card or money can be transferred to our bank account. Payment for services outside the package will have to be paid at the resort at the time of check out.

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