Package Overview
Read MoreThings Included and days
- Duration : 3 Days & 2 Nights
- Stay : Yes
-
Yoga session: Yes
- Meal : Yes
Book Yan Cure Yoga and Meditation Retreat in Rishikesh
Package Itinerary
Day 1 : Relaxation & Meditation
Day 2 : Shatkarma
Day 3 : Yogic philosophy
Center Details
Center Name: Yan Cure Yoga Retreat & Ayurveda Centre
Address: Nirmal C, Lakkad Ghat Road, Rishikesh, Uttarakhand: 249204
Package Benefits
Physical Benefits:
- Improve flexibility, strength, and balance.
- Enhance cardiovascular health.
- Support weight management and metabolism.
Mental and Emotional Benefits:
- Reduce stress and anxiety.
- Foster mental clarity and focus.
- Promote a sense of calm and well-being.
Spiritual Benefits:
- Deepen self-awareness and connection.
- Facilitate mindfulness and meditation.
Holistic Well-being:
- Aid in the prevention and management of various health conditions.
- Contribute to overall physical, mental, and emotional well-being.
Breath and Pranayama Practice:
Establishment of Diaphragmatic Breath:
- Diaphragmatic breathing, also known as belly breathing, involves using the diaphragm to take deep, slow breaths. This practice encourages full lung expansion and helps reduce shallow chest breathing.
- To establish diaphragmatic breath, lie down or sit comfortably. Place one hand on your chest and the other on your abdomen. Inhale deeply through your nose, allowing your abdomen to rise. Exhale through your mouth, feeling your abdomen fall. Practice until this becomes a natural and relaxed way of breathing.
Package Price
| 3 Days Package Price | ||
|---|---|---|
| Category | Guest Capacity | Amount |
| Double Occupancy | 1 | 14,999 |
| Single Occupancy | 1 | 17,999 |
Package Inclusion
- Ayurveda consultation
- personalized diagnosis
- Morning Yoga Class Addressing Individual Needs & Goals
- Daily Multiple Ayurveda Treatments as per Ayurveda Doctor Consultation
- Various Ayurvedic therapies
- Panchakarma Treatment
- Naturopathy Treatment
- Accommodation (Air-Conditioned Room)
- All Vegetarian Saatvik Meals
- Healthy Dining (Breakfast, Lunch, and Dinner)
- Evening Pranayama & Meditation Class for Holistic Wellness
- Morning and Evening Tea or Juice
- Free Wifi
- Well Appointed with Amenities
Package Exclusion
- Personal expenses
- Optional Activities
- Medical Costs
- Yoga Equipment
- Airfare, visa, and travel charges
- Late Check-In/Check-Out Fees
- Additional Accommodation
- Stays before or after Treatment dates
- Insurance and any other liabilities
- Tips, gratuities, and donations
- Medical treatments or consultations
- Prescription medications or first aid items
- Treatments or therapies not included in the package
- Personal clothing and shoes (extra layers depending on the season)
- Personal hygiene items (sunscreen, topical medications, etc.)
- Excursions, tours, or activities not part of the official Ayurvedic Treatment schedule
- Charges for early arrival or late departure (unless arranged in advance)
- Personal yoga mats, props, or attire (unless provided as part of the package)
- Room upgrades or special requests not included in standard pricing
- Comfortable Clothing: Easy-to-wear, loose-fitting clothing for comfort
- Personal Care Products: Natural toiletries, a refillable bottle, and all hygiene items.
- Light Jacket or Shawl: For cooler evenings or early mornings.
- Sunglasses and Sunscreen: To avoid sun exposure during outdoor activities.
- Companion Supplement without Ayurveda treatment
- These treatments are indicative and are subject to change on Doctor's Consultation. Treatments are prescribed based on the body constitution of the individual.
- Any Treatments not included in the package (Like- PBM, Physiotherapy, personal yoga session or any other Ayurveda therapies) will be charged extra as per tariff
- To avoid prejudiced service by any our team members we request you to avoid tipping practice and if you wish to show your gratitude to all people working hard to heal you then you may pay a certain % of your bill amount which shall be equally distributed to everyone.
