Please wait...

We’re processing your request

Center Details & Inquiry

Abhyasa Yogmath - Rishikesh

Uttarakhand, Rishikesh

+9484950060

[email protected]

Package Inclusions & Duration

9 Days & 8 Night

 Check-In : 11:00 AM

 Check-Out : 3:00 PM

Stay

Yoga

Meal

Package Overview

Welcome to Inner Sanctuary: A 9-Day Spiritual Journey, a unique retreat in Rishikesh, the Yoga Capital of the World. Designed for seekers from all walks of life, this program combines the wisdom of Hatha Yoga, Pranayama, Meditation, Yogic Philosophy, and Mindful Living. Nestled amidst lush forests, nourished by organic food from our own farm, and guided by experienced teachers.

Tranquil Environment: our meditation retreat is set in a serene and picturesque location, surrounded by nature's beauty. This peaceful environment provides an ideal setting for individuals to escape the hustle and bustle of daily life and immerse themselves in meditation practices. Diverse Meditation Techniques: our retreat incorporates a wide range of meditation techniques, catering to individuals with different preferences and levels of experience. Whether it's mindfulness meditation, loving-kindness meditation, or transcendental meditation, participants have the opportunity to explore and learn various approaches. Holistic Wellness Approach: our retreat focuses not only on meditation but also on holistic well-being. The program may include yoga sessions, nature walks, healthy vegetarian meals, and opportunities for relaxation and rejuvenation. This comprehensive approach ensures that participants can enhance their physical, mental, and emotional well-being.

Read More

Book Inner Sanctuary 9 Days Spiritual Journey in Rishikesh

Starting From - ₹ 35,999.00 Per Person/Per night

This program is for you if:

You feel constantly stressed, anxious, or overwhelmed

You want to learn simple ways to relax your mind and body

You need a break from daily life to reset and recharge

Package Itinerary

Afternoon

  • Arrival at the retreat center & check-in

  • Organic welcome lunch

  • Orientation session: Introductions, retreat guidelines, noble silence practice explained

  • Guided tour of the retreat center & sacred spaces

  • Introduction to meditation techniques & mindful living practices


Evening

  • Farm-to-table dinner

  • Gentle guided meditation for grounding

  • Early rest



Morning

  • 6:00 am – Morning meditation: Breath awareness

  • 7:30 am – Hatha Yoga & Pranayama (gentle awakening sequence)

  • 9:00 am – Organic breakfast

Afternoon

  • 11:30 am – Energy meditation & sound healing practice

  • 1:00 pm – Farm-to-table lunch

  • 2:00 pm – Rest, journaling, or silent walk in nature

  • 3:00pm – Philosophy & workshops

Evening

  • 5:00 pm – Evening yoga (gentle Vinyasa flow)

  • 7:00 pm – Satsang: The art of stillness

  • 7:45 pm – Dinner

  • 8:00 pm – Silence hour

Morning

  • Silent walking meditation at sunrise

  • 6:00 am – Morning meditation: Mantra & sound vibration

  • 7:30 am – Hatha Yoga & Pranayama (spine & energy alignment)

  • 9:00 am – Organic breakfast

Afternoon

  • 11:30 am – Yoga Nidra (guided deep relaxation)

  • 1:00 pm – Farm-to-table lunch

  • 2:00 pm – Rest or mindful journaling

  • 3:00pm – Philosophy & workshops

Evening

  • 5:00 pm – Evening yoga (yin or restorative)

  • 7:00 pm – Devotional chanting & kirtan

  • 7:45 pm – Dinner

  • 8:00 pm – Noble silence


Morning

  • 6:00 am – Morning meditation: Breath & mindfulness

  • 7:30 am – Vinyasa Yoga & Pranayama

  • 9:00 am – Organic breakfast

Afternoon

  • 11:30 am – Meditation & breathwork (Vipassana-inspired practice)

  • 1:00 pm – Farm-to-table lunch

  • 2:00 pm – Silent journaling, mindful walks, or resting

  • 3:00pm – Philosophy & workshops

Evening

  • 5:00 pm – Evening yoga (gentle flow)

  • 7:00 pm – Silent Satsang (reading of spiritual texts)

  • 7:45 pm – Dinner

  • 8:00 pm – Silence

Morning

  • 6:00 am – Morning meditation: Inner stillness & mantra repetition

  • 7:30 am – Hatha Yoga & Pranayama

  • 9:00 am – Organic breakfast

Afternoon

  • 11:30 am – Guided Yoga Nidra & self-healing meditation

  • 1:00 pm – Lunch

  • 2:00 pm – Rest or silent nature walk

  • 3:00pm – Philosophy & workshops

Evening

  • 5:00 pm – Restorative yoga & pranayama for deep calm

  • 7:00 pm – Silent Satsang (contemplative reflection)

  • 7:45 pm – Dinner

  • 8:00 pm – Silence continues

Morning

  • 6:00 am – Morning meditation: Energy meditation

  • 7:30 am – Dynamic Vinyasa Yoga & Pranayama

  • 9:00 am – Organic breakfast

Afternoon

  • 11:30 am – Philosophy session: The nature of mind & self

  • 1:00 pm – Farm-to-table lunch

  • 2:00 pm – Reflection time or journalling

  • 3:00pm – Philosophy & workshops

Evening

  • 5:00 pm – Evening yoga & mantra chanting

  • 7:00 pm – Group Satsang & Q&A with teacher

  • 7:45 pm – Dinner

  • 8:00 pm – Silence hour


Morning

  • 6:00 am – Morning meditation: Healing visualization

  • 7:30 am – Hatha Yoga for alignment & energy balance

  • 9:00 am – Organic breakfast

Afternoon

  • 11:30 am – Guided meditation: Chakra cleansing & pranayama

  • 1:00 pm – Lunch

  • 2:00 pm – Rest or creative journaling

  • 3:00pm – Philosophy & workshops

Evening

  • 5:00 pm – Evening ritual: Fire ceremony or kirtan

  • 7:00 pm – Devotional practice & satsang

  • 7:45 pm – Dinner

  • 8:00 pm – Silence

Morning

  • 6:00 am – Morning meditation: Gratitude practice

  • 7:30 am – Vinyasa Yoga & Pranayama (expansive flow)

  • 9:00 am – Organic breakfast

Afternoon

  • 11:30 am – Philosophy & workshop: Living meditation in daily life

  • 1:00 pm – Farm-to-table lunch

  • 2:00 pm – Journaling, rest, or nature walk

  • 3:00pm – Philosophy & workshops

Evening

  • 5:00 pm – Gentle yoga & Yoga Nidra

  • 7:00 pm – Closing satsang, chanting, and group circle

  • 7:45 pm – Dinner

  • 8:00 pm – Silence

Morning

  • 6:00 am – Morning meditation: Final group practice

  • 7:30 am – Hatha Yoga & Pranayama

  • 9:00 am – Organic breakfast

Late Morning

  • Closing ceremony & group sharing circle

  • Reflection on the journey & setting intentions for life after retreat

Afternoon

  • Farewell organic lunch

  • Departure

About Wellness Center

Abhyasa Yogmath - Rishikesh

Rishikesh

Hatha Yoga
Meditation Sessions
Holistic Healing
Nature Walks
Transform Your Body & Mind

Package Benefits

  • Reconnect with your inner peace
  • Awaken awareness of body, breath, and mind
  • Experience authentic yoga in Rishikesh
  • Discover the silence and beauty of the HimalayasWhether you are a beginner or an experienced practitioner, this retreat offers you space to detox, heal, and rediscover your true self
  • Physical Health and Flexibility :Engage in various yoga postures that enhance physical strength, flexibility, and stamina
  • Mental Clarity and Focus :Through meditation, cultivate a state of mindfulness that enhances mental clarity, focus, and emotional balance.

  • Stress Reduction and Inner Peace :Experience a significant reduction in stress and an increase in inner peace through the combined practices of yoga and meditation.
  • Improved Sleep and Emotional Well-being :Benefit from improved sleep quality and healing from emotional traumas, nurturing wellness one breath at a time.

Package Price


Double sharing


Private room shared Bathroom


Private room Attached Bathroom


₹35,999.00

₹37,999.00

₹39,999.00


Package Inclusion

  • Authentic Yoga Retreat in Rishikesh with daily asana, pranayama, meditation
  • Sacred Ganga Aarti experience & Himalayan walks
  • Organic food: Freshly grown vegetables, woodfire cooking, dairy from our cows
  • Silent retreat elements (Mauna practice)✔️ Fire ceremony (Havan) for purification
  • Evening satsangs, philosophy, and mantra chanting   
  • Guidance from experienced yoga & meditation teachers
Read More

Package Exclusion

  • Airfare and Transportation, International or domestic flights
  • Airport transfers (unless otherwise specified), Travel Insurance
  • Personal or medical travel insurance, Trip cancellation or interruption coverage
  • Visa Fees and Documentation, Passport or visa application fees, Any travel documents or permits required
  • Meals and Beverages Not Specified, Meals outside the retreat itinerary
  • Alcoholic beverages or specialty drinks, Personal Expenses, Optional Activities
  • Laundry, telephone calls, or personal shopping, Tips, gratuities, and donations
  • Treatments or therapies not included in the package, Medical Cost, Additional Accommodation
  • Sightseeing expenses are not included. Excursions, tours, or activities not part of the official retreat schedule
  • Medical treatments or consultations, Prescription medications or first aid items
  • Late Check-In/Check-Out Fees, Charges for early arrival or late departure (unless arranged in advance)
  • Yoga Equipment, Personal yoga mats, props, or attire (unless provided as part of the package)
Read More

Nearby Location & Distance

The nearest airport to Abhyasa Yogmath in Rishikesh is Jolly Grant Airport (Dehradun), and the nearest local railway station is Yog Nagari Rishikesh.

Distance to the Nearest Airport
  • Jolly Grant Airport (DED), Dehradun
    • Distance: About 35 to 40 kilometers away.
    • Travel Time: Approximately 1 to 1.5 hours by taxi.

 Distance to the Nearest Railway Stations

  • Yog Nagari Rishikesh Railway Station (YNRK)
    • Distance: About 12 to 14 kilometers away.
    • Travel Time: Approximately 35 to 45 minutes by taxi or auto-rickshaw.
  • Haridwar Junction Railway Station (HW)
    • Distance: About 35 to 38 kilometers away.
    • Travel Time: Approximately 1.5 hours by taxi.


  • Selected Package has no refund policy, so any request for cancellation/modification is not considered.


Read More

  • All bookings are confirmed only after advance payment is received for the room package plan. Booking voucher will be issued after payment/confirmation is received.Until advance payment is received, all bookings will be treated as provisional and will be released to another booking guaranteeing the same payment.
  • Walk-in bookings can be accommodated based on the availability of the rooms.
  • Payment can be made through online payment via credit card, debit card or money can be transferred to our bank account. Payment for services outside the package will have to be paid at the resort at the time of check out.

Read More

  1. YatraDham.Org’s Role
    • YatraDham.Org is a service provider offering an online booking platform for various yoga, meditation, and Ayurveda centers. Each center may have its own set of rules and regulations, which will be detailed in the Terms and Conditions. These terms form a legal agreement between the user (the individual who books a package, slot, or season) and YatraDham.org.
  2. Age Limitations
    • Visitors or participants must be at least 18 years old to book a package or attend any activities at the center.
  3. Package Inclusions and Exclusions
    • The details regarding what is included and excluded in each package are clearly mentioned on the booking webpage. These may change due to weather conditions or updates by the respective center. If any facility or service is unavailable, YatraDham.Org will not be held responsible.
  4. Fixed Time Slots for Activities
    • All activity time slots are fixed. Any changes will be communicated to users via their registered email or contact details. YatraDham.Org is not responsible for any refunds or reversals in case of such changes. Refunds will depend on the center's policy.
  5. No Refund for Incomplete Slots
    • Users are not entitled to a refund if they fail to complete their booked activity or slot.
  6. Changes in Schedule
    • The schedule mentioned on the webpage is based on the center routine. However, activities may change or not be completed due to unforeseen circumstances. YatraDham.Org is not liable for such changes or omissions.
  7. Health Conditions and Emergency Information
    • Visitors, participants, or customers must inform the center about any health conditions or issues at the time of check-in, including emergency contact details. YatraDham.Org is not responsible for any unforeseen health issues or emergencies.
  8. Health Issues During the Stay/Activities
    • In case of any health issues during the stay/Activities, it is the responsibility of the participant to manage their own fitness and medical needs. If hospitalization or medical treatment is required, the participant must bear the costs directly with the center. YatraDham.Org is not responsible for any health-related incidents.
  9. Prohibited Items and Behaviours
    • The center does not permit non-vegetarian food, cigarettes, tobacco, alcohol, or any other substances that may cause harm or injury. Participants must refrain from bringing such items with them.
  10. Property Damage
    • If a participant damages any property belonging to the center or ashram, they will be required to pay a penalty as per the center's policy.
  11. Cancellation and Modification Policy
    • Cancellation or modification of bookings will be governed by the respective center's cancellation policy, which will be clearly mentioned on the booking page.
  12. Limitations and Liability
    • YatraDham.Org is responsible for providing the service that is booked by the user and mentioned on the webpage. If any extra facilities/services/packages the user used to buy need to pay charges at the center, as extra services / paid services are not included in the booked package/ service.
  13. Contact for Queries

Read More

Related Package

Starting From:

₹ 35,999.00

👋 Hi, I'm YogWell AI,
Click to get your package easily with AI.
YogWell

YogWell AI

Online
🤔

Close Conversation?

Your conversation will remain saved and you can continue later.