21 days Ayurvedic Weightloss retreat

Center Details & Inquiry

Abhayaranya Yoga Ashram

Uttarakhand, Rishikesh

+9484950060

[email protected]

Package Inclusions & Duration

21 Days & 20 Night

Check-In : 6:00 AM

Check-Out : 10:00 PM

Stay

Yoga

Meal

Package Overview

In a complex world that we live in constantly inundates us with the next best diet or fad diets. It is daunting to stay focused and know what actually works best for our body depending on its type (doshas). Stress has been identified as one the most significant causes of weight gain in our society, so the last thing we need is to stress out about that! To help you achieve your fitness goal We Have a Full Team of Yoga Asana Teachers, Nutritionist And Ayurveda Doctor who will be working with you on this journey throughout.

As we understand Ayurveda, an ancient system of medicine developed in India, is the sister science to yoga.It seeks to prevent disease and promote health, balance, and longevity through simple guidelines that follow the natural rhythms of nature, the seasons, and the time of day.Hence this program is not limited to weight loss but an overall lifestyle change.

Highlights :

Introduction to yoga tools and techniques to manage fast-paced lifestyle challenges
Tips to detox from virtual world of technology and fast-paced lifestyle
Yogic internal body cleansing
A brief introduction to yogic asanas, meditation techniques and the yogic philosophies
Trekking to Temple and/or a Waterfall to soak in the nature along with pristine atmosphere of the Yogpeeth
Spiritual and Philosophical discussion on the learnings from Bhagwad Gita, Upanishads and Patanjali Yogasutra among others

You can enroll in the retreat if you:

You have no yoga experience and just wanted a sneak peak in the zen world
You are keen to attend a 7 or 21 days program but not sure if this is worth the time and money. 3 days retreat will give you a clear perspective of the program construct and certainty for enrolling in the long-term program
If you are a regular yoga practitioner but have very limited time at hand and need a break from a fast-paced lifestyle
Aged between 18 years to 75 years
Children, families, students and/or backpacker
No prior yoga asana or meditation experience is required
Planning to spend some time in the nature and connect to your inner self

Book 21 days Ayurvedic Weightloss retreat

Accommodation Category

Check In Date

No. Of Room/Person

Starting From - ₹ 9,286.00 Per Person/Per night

This program is for you if:

You need a break from daily life to reset and recharge

You experience tension headaches or body stiffness

Package Itinerary

Time	Activity
06:00 am	Wake up
06:30 am to 06:45 am	Yogic Cleansing (Jalneti)
06:45 am to 07:00 am	Mantra Chanting
07:00 am to 08:30 am	Asana, Pranayama and Meditation
09:30 am	Breakfast
11:00 am to 12:00 pm	Ayurveda Therapy
12:00 pm to 01:00 pm	Wokshop/in-house activities *
01:30 pm	Lunch
05:00 pm to 06:30 pm	Asana and Meditation
07:30 pm	Dinner
10:00 pm	Lights Off

About Wellness Center

Abhayaranya Yoga Ashram

Rishikesh

Hatha Yoga

Meditation Sessions

Sound Healing

Detox Programs

Yoga Classes

Ayurveda Therapies

Yoga & Meditation

Package Benefits

Metabolic & Physical Benefits of Asanas

Caloric Burn : Dynamic practices like Vinyasa or Surya Namaskar torch calories rapidly.
Muscle Toning : Holding poses builds lean muscle tissue to elevate resting metabolic rate.
Thyroid Support : Inversions like Shoulder Stand improve blood flow to regulate metabolism-governing hormones

Neurological Benefits of Meditation

Meditation fixes the psychological root causes of weight gain by rewiring your stress response.

Cortisol Reduction: Lowering stress hormones prevents the body from storing stubborn belly fat.
Mindful Eating: Increased self-awareness helps you stop eating before you feel uncomfortably full.
Binge Suppression: Calming the nervous system deactivates emotional triggers for junk food cravings.
Dopamine Reset: Meditation provides a natural mood boost, replacing the need for sugar rushes.

Physiological Benefits of a Clean Diet

A targeted, nutrient-dense diet acts as the primary driver for shedding fat tissue over the 14 days.

Caloric Deficit: Swapping processed foods for whole foods naturally cuts excess daily calories.
Water Weight Drop: Eliminating refined sodium and sugar flushes out trapped cellular fluid.
Stable Blood Sugar: High-fiber meals eliminate the sharp insulin spikes that trigger fat storage.
Gut Microbiome Reset: Clean eating reduces bloating and optimizes nutrient absorption channels.

Package Price

Room Type	Guest Capacity	Price Per Person/Night	Total Package Price
Private room	1	Rs.9286	Rs. 1,95,000

Package Inclusion

3 vegetarian meals per day
Flexible joining dates (subject to availability and pre-booking)
Private consultation with Ayurveda doctors
Personalized Ayurvedic treatments and massages
Special Ayurvedic meals as advised by the doctor
Daily Ayurveda therapies based on doctor’s recommendation
2 daily Yoga asana sessions
Morning yogic cleansing and mantra chanting
Daily Pranayama and Meditation classes
In-house activities on selected days

Package Exclusion

Travel insurance and personal expenses (Laundry, Telephone calls).
Pick-up and Drop-off services.
Alcoholic beverages and Aerated drinks.
Private yoga sessions
Pick-up/drop services
Airfare and Transportation
International or domestic flights
Airport transfers (unless otherwise specified)
Travel Insurance
Personal or medical travel insurance
Trip cancellation or interruption coverage
Visa Fees and Documentation
Passport or visa application fees
Any travel documents or permits required
Meals and Beverages Not Specified
Meals outside the retreat itinerary
Alcoholic beverages or specialty drinks
Prescription medications or first aid items
Late Check-In/Check-Out Fees
Charges for early arrival or late departure (unless arranged in advance)
Personal yoga mats, props, or attire (unless provided as part of the package)
Additional Accommodation
Stays before or after retreat dates
Room upgrades or special requests not included in standard pricing

Nearby Location & Distance

Nearest Airport

Name:Jolly Grant Airport (DED)in Dehradun
Distance:Approximately25 km
Travel Time:Around45 to 60 minutesby taxi

Nearest Railway Stations

Depending on the train schedule, you can choose between two stations:

Yog Nagari Rishikesh

Located about12 km to 15 kmaway (roughly a 30 to 45-minute drive).

Haridwar Railway Station (HW)

Located about25 km to 30 kmaway. While further away, it offers significantly better train connectivity to major Indian cities like New Delhi. It takes about1 to 1.5 hoursby taxi from Haridwar to the area.

Upon acceptance into the program, the applicant must pay the booking amount to hold the applicant’s place in the program. The booking fee is non-refundable, non-transferable and valid for one year only.

The program tuition fee is non-refundable. However, if the applicant upon special circumstances wishes to forfeit the program, he or she could be given a partial refund as deemed fit by the management.

The fee and the refund policy are to be exercised on the case-by-case basis by the management.

YatraDham.Org’s Role

YatraDham.Org is a service provider offering an online booking platform for various yoga, meditation, and Ayurveda centers. Each center may have its own set of rules and regulations, which will be detailed in the Terms and Conditions. These terms form a legal agreement between the user (the individual who books a package, slot, or season) and YatraDham.org.

Age Limitations

Visitors or participants must be at least 18 years old to book a package or attend any activities at the center.

Package Inclusions and Exclusions

The details regarding what is included and excluded in each package are clearly mentioned on the booking webpage. These may change due to weather conditions or updates by the respective center. If any facility or service is unavailable, YatraDham.Org will not be held responsible.

Fixed Time Slots for Activities

All activity time slots are fixed. Any changes will be communicated to users via their registered email or contact details. YatraDham.Org is not responsible for any refunds or reversals in case of such changes. Refunds will depend on the center's policy.

No Refund for Incomplete Slots

Users are not entitled to a refund if they fail to complete their booked activity or slot.

Changes in Schedule

The schedule mentioned on the webpage is based on the center routine. However, activities may change or not be completed due to unforeseen circumstances. YatraDham.Org is not liable for such changes or omissions.

Health Conditions and Emergency Information

Visitors, participants, or customers must inform the center about any health conditions or issues at the time of check-in, including emergency contact details. YatraDham.Org is not responsible for any unforeseen health issues or emergencies.

Health Issues During the Stay/Activities

In case of any health issues during the stay/Activities, it is the responsibility of the participant to manage their own fitness and medical needs. If hospitalization or medical treatment is required, the participant must bear the costs directly with the center. YatraDham.Org is not responsible for any health-related incidents.

Prohibited Items and Behaviours

The center does not permit non-vegetarian food, cigarettes, tobacco, alcohol, or any other substances that may cause harm or injury. Participants must refrain from bringing such items with them.

Property Damage

If a participant damages any property belonging to the center or ashram, they will be required to pay a penalty as per the center's policy.

Cancellation and Modification Policy

Cancellation or modification of bookings will be governed by the respective center's cancellation policy, which will be clearly mentioned on the booking page.

Limitations and Liability

YatraDham.Org is responsible for providing the service that is booked by the user and mentioned on the webpage. If any extra facilities/services/packages the user used to buy need to pay charges at the center, as extra services / paid services are not included in the booked package/ service.

Contact for Queries

For any queries or concerns after booking, users can contact us at [email protected]

Starting From:

₹ 9,286.00