6 Days Mindfulness Yoga Retreat in Rishikesh

Center Details & Inquiry

Abhyasa Yogmath - Rishikesh

Uttarakhand, Rishikesh

+9484950060

[email protected]

Package Inclusions & Duration

6 Days & 5 Night

Check-In : 1:00 PM

Check-Out : 2:00 PM

Stay

Yoga

Meal

Package Overview

Embrace Spiritual Growth: Yoga and Meditation Retreats in Rishikesh At Abhyasa Yogmath, we don’t just teach yoga — we guide you back to your true nature. Hidden in the heart of Rishikesh, our ashram is surrounded by lush green forests, birdsong, and deep natural silence. Here, you wake up to the sounds of nature, breathe pure air, and feel held by the peaceful rhythm of the earth. Away from the noise and distractions of modern life, this is a space where you gently disconnect from the outside world and reconnect within. Through traditional Hatha yoga, meditation, and sattvic living, you begin a journey that is not just physical — but deeply transformational, touching the mind, body, and soul. This is not just a retreat — it is a return to a more natural, conscious way of living.

Book 6 Days Mindfulness Yoga Retreat in Rishikesh

Accommodation Category

Check In Date

No. Of Room/Person

Starting From - ₹ 24,999.00 Per Person/Per night

This program is for you if:

You feel constantly stressed, anxious, or overwhelmed

You want to learn simple ways to relax your mind and body

You need a break from daily life to reset and recharge

You experience tension headaches or body stiffness

Package Itinerary

1:00 PM: Check-in and relaxation
4:00 PM: Orientation and tea
5:00 PM: Evening yoga session
7:00 PM: Aarti (evening prayers)
8:00 PM: One hour of silence (Maun)

6:30 AM: Morning tea and prayers
7:30 AM: Group Hatha Yoga and pranayama
9:00 AM: Breakfast
11:30 PM: Meditation or Yoga Nidra
4:30 PM: Evening Yoga
7:00 PM: Chanting, kirtan, and spiritual music
8:00 PM: One hour of silence (Maun)

6:30 AM: Morning tea and prayers
7:30 AM: Group Hatha Yoga and pranayama
9:00 AM: Breakfast
10:45 AM: Nature and waterfall walk
11:30 PM: Meditation or Yoga Nidra
4:30 PM: Evening Yoga
7:00 PM: Chanting, kirtan, and spiritual music
7:45 PM: Dinner
8:00 PM: One hour of silence (Maun)

6:30 AM: Morning detoxification
9:00 AM: Breakfast
11:30 PM: Meditation or Yoga Nidra
4:30 PM: Evening Yoga
7:00 PM: Chanting, kirtan, and spiritual music
7:45 PM: Dinner
8:00 PM: One hour of silence (Maun)

A complete day of silence to deepen your awareness and spiritual connection.

6:30 AM: Morning tea and prayers
7:30 AM: Group Hatha Yoga and pranayama
9:00 AM: Breakfast
10:45 AM: Nature and waterfall walk
11:30 PM: Meditation or Yoga Nidra
4:30 PM: Evening Yoga
7:00 PM: Chanting, kirtan, and spiritual music
7:45 PM: Dinner
8:00 PM: One hour of silence (Maun)

6:00 AM: Sunrise meditation and silent walk
12:00 PM: Sound bath with ancient singing bowls and Yoga Nidra
2:00 PM: Check out with a rejuvenated mind, body, and soul

About Wellness Center

Abhyasa Yogmath - Rishikesh

Rishikesh

Hatha Yoga

Meditation Sessions

Holistic Healing

Nature Walks

Transform Your Body & Mind

Package Benefits

Deep physical detoxification

Improved flexibility and posture
Reduced stress and anxiety
Enhanced focus and mental clarity
Emotional balance
Spiritual connection and inner peace
Renewed energy and vitalit

Authentic Gurukul Lifestyle Experience Live simply, close to nature, following a yogic daily routine designed to cultivate inner awareness, discipline, and harmony.
Daily Hatha Yoga Classes Morning and evening traditional Hatha Yoga sessions focused on Asana alignment and posture correction

Strength and flexibility
- Energy balance and nervous system regulation
- Perfect for both beginners and intermediate practitioners
- Guided Meditation & Pranayama Experience daily meditation and breathwork practices designed to:
- Reduce anxiety and stress, Improve concentration and emotional stability Awaken, inner awareness, Deepen spiritual growth
- Organic Sattvic Meals Enjoy freshly prepared, organic sattvic meals grown onsite and cooked traditionally. Our food supports:
- Natural detox
- Improved digestion
- Yogic Philosophy & Mindfulness Teachings Understand the deeper science of yoga beyond asanas
- Sacred Rituals & Devotional Practices Evening chanting, kirtans, bhajans, mantra recitation, and aarti create a powerful spiritual atmosphere that nourishes the heart and elevates consciousness.

Package Price

Double Sharing Room	Private Room/Shared Bathroom	Private Room/Attached Bathroom
24,999/-	26,999/-	28,999/-

Package Inclusion

Farm-to-plate living – Organic food grown in our own garden

Ancient cooking traditions – Meals prepared on wood fire for purity and taste

Sacred Gaushala – Fresh milk from our own cows

Forest immersion – Surrounded by greenery, birds, and nature

Authentic yoga lineage – Traditional Hatha yoga taught with proper alignment, awareness, and depth

Rooted in yogic philosophy – Not just physical practice, but understanding the true essence of yoga

Pranayama & breath awareness – Learn to use breath as a tool for balance and inner stillness

Meditation as a way of life – Daily guided practices to cultivate silence, clarity, and awareness

Rare silence retreats – Deep inner work through guided silence (mauna)

Disciplined daily routine (Sadhana) – Structured schedule designed for transformation

Personal guidance – Small groups for individual attention and deeper connection

Inner transformation focus – Move beyond body-focused yoga into true self-exploration

Morning mantra and meditation

Silent Nature Walk

Daily morning & evening Hatha yoga classes

Daily mantra chanting, kirtans, and bhajans

Daily guided meditation sessions

Daily deep guided relaxation sessions

Shat karmas (Cleansing techniques)

Accommodation for 6 days

Package Exclusion

Airfare and Transportation, International or domestic flights
Airport transfers (unless otherwise specified), Travel Insurance
Personal or medical travel insurance, Trip cancellation or interruption coverage
Visa Fees and Documentation, Passport or visa application fees, Any travel documents or permits required
Meals and Beverages Not Specified, Meals outside the retreat itinerary
Alcoholic beverages or specialty drinks, Personal Expenses, Optional Activities
Laundry, telephone calls, or personal shopping, Tips, gratuities, and donations
Treatments or therapies not included in the package, Medical Cost, Additional Accommodation
Sightseeing expenses are not included. Excursions, tours, or activities not part of the official retreat schedule
Medical treatments or consultations, Prescription medications or first aid items
Late Check-In/Check-Out Fees, Charges for early arrival or late departure (unless arranged in advance)
Yoga Equipment, Personal yoga mats, props, or attire (unless provided as part of the package)

Nearby Location & Distance

The nearest airport to Abhyasa Yogmath in Rishikesh is Jolly Grant Airport (Dehradun), and the nearest local railway station is Yog Nagari Rishikesh.

Distance to the Nearest Airport

Jolly Grant Airport (DED), Dehradun
- Distance: About 35 to 40 kilometers away.
- Travel Time: Approximately 1 to 1.5 hours by taxi.

Distance to the Nearest Railway Stations

Yog Nagari Rishikesh Railway Station (YNRK)
- Distance: About 12 to 14 kilometers away.
- Travel Time: Approximately 35 to 45 minutes by taxi or auto-rickshaw.
Haridwar Junction Railway Station (HW)
- Distance: About 35 to 38 kilometers away.
- Travel Time: Approximately 1.5 hours by taxi.

Selected Package has no refund policy, so any request for cancellation/modification is not considered

All bookings are confirmed only after advance payment is received for the room package plan. Booking voucher will be issued after payment/confirmation is received.Until advance payment is received, all bookings will be treated as provisional and will be released to another booking guaranteeing the same payment.

Walk-in bookings can be accommodated based on the availability of the rooms.

Payment can be made through online payment via credit card, debit card or money can be transferred to our bank account. Payment for services outside the package will have to be paid at the resort at the time of check out.

YatraDham.Org’s Role

YatraDham.Org is a service provider offering an online booking platform for various yoga, meditation, and Ayurveda centers. Each center may have its own set of rules and regulations, which will be detailed in the Terms and Conditions. These terms form a legal agreement between the user (the individual who books a package, slot, or season) and YatraDham.org.

Age Limitations

Visitors or participants must be at least 18 years old to book a package or attend any activities at the center.

Package Inclusions and Exclusions

The details regarding what is included and excluded in each package are clearly mentioned on the booking webpage. These may change due to weather conditions or updates by the respective center. If any facility or service is unavailable, YatraDham.Org will not be held responsible.

Fixed Time Slots for Activities

All activity time slots are fixed. Any changes will be communicated to users via their registered email or contact details. YatraDham.Org is not responsible for any refunds or reversals in case of such changes. Refunds will depend on the center's policy.

No Refund for Incomplete Slots

Users are not entitled to a refund if they fail to complete their booked activity or slot.

Changes in Schedule

The schedule mentioned on the webpage is based on the center routine. However, activities may change or not be completed due to unforeseen circumstances. YatraDham.Org is not liable for such changes or omissions.

Health Conditions and Emergency Information

Visitors, participants, or customers must inform the center about any health conditions or issues at the time of check-in, including emergency contact details. YatraDham.Org is not responsible for any unforeseen health issues or emergencies.

Health Issues During the Stay/Activities

In case of any health issues during the stay/Activities, it is the responsibility of the participant to manage their own fitness and medical needs. If hospitalization or medical treatment is required, the participant must bear the costs directly with the center. YatraDham.Org is not responsible for any health-related incidents.

Prohibited Items and Behaviours

The center does not permit non-vegetarian food, cigarettes, tobacco, alcohol, or any other substances that may cause harm or injury. Participants must refrain from bringing such items with them.

Property Damage

If a participant damages any property belonging to the center or ashram, they will be required to pay a penalty as per the center's policy.

Cancellation and Modification Policy

Cancellation or modification of bookings will be governed by the respective center's cancellation policy, which will be clearly mentioned on the booking page.

Limitations and Liability

YatraDham.Org is responsible for providing the service that is booked by the user and mentioned on the webpage. If any extra facilities/services/packages the user used to buy need to pay charges at the center, as extra services / paid services are not included in the booked package/ service.