This 60-minute chair yoga session is an accessible, all-levels wellness routine designed to relieve physical tension and reduce stress directly from a seated position, requiring no special clothing or fitness experience. The hour is systematically structured into five parts: starting with 10 minutes of centring breathwork, followed by 15 minutes of upper body mobilisation to target desk strain, 15 minutes of lower body stretching for hip and back relief, 10 minutes of chair-assisted standing balance, and concluding with a 10-minute mental relaxation phase. By moving every major joint through its safe range of motion, the session counteracts the negative effects of prolonged sitting, improves posture, and boosts circulation while offering a complete mental reset.
Starting From - ₹ 500.00 Per Person/Per night
You feel constantly stressed, anxious, or overwhelmed
You want to learn simple ways to relax your mind and body
Access your spiritual journey
Enter the 6-digit OTP sent to your mobile
Welcome back to your spiritual journey
YogWell AI
OnlineClose Conversation?
Your conversation will remain saved and you can continue later.
