7 Days Recover and Restore Program At Kshemavana

Center Details & Inquiry

Kshemavana SDM Institute of Naturopathy & Yogic Sciences - Bengaluru

Karnataka, Bengaluru

+9484950060

[email protected]

Package Inclusions & Duration

7 Days & 6 Night

Check-In : 9:00 AM

Check-Out : 8:00 PM

Yoga

Doctor Consultation

Meal

Stay

Package Overview

Recover and Restore wellness retreat programs focus on healing, rejuvenation, and restoring balance to individuals who may be dealing with specific health challenges or seeking intensive therapeutic support.

Discover our curative wellness retreat. A transformative experience dedicated to healing, rejuvenation, and restoring balance. Our team of dedicated healthcare professionals and holistic practitioners guides you towards optimal wellness every step of the way. With personalized treatments, therapies, and expert support, we address your specific health challenges on physical, mental, and emotional levels guiding you towards a path of healing and renewal.

Best For :

Chonic Diaseas Management
Metabolic health reset
Mental & emotional health
Gut & digestive disorders
Autoimmune conditions
weight management
Hormonal imbalance
Stress & burnout recovery

What's In This Program :

Comprehensive Health Assessment : In-depth diagnostics and medical history review to design your personalized program.
Personalized Therapy Plan : Daily curative treatments tailored to your specific condition and wellness goals.
Therapeutic Nutrition : Condition-specific meal plans designed by clinical nutritionists to support healing.
Mind-Body Therapies : Yoga, meditation, breathwork, and counselling for mental and emotional restoration.
Specialist Consultations : One-on-one sessions with physicians, nutritionists, and holistic health specialists
Naturopathic Treatments : Herbal medicine, hydrotherapy, and Ayurvedic therapies where applicable.
Post-Retreat Care Plan : Detailed discharge protocol and follow-up guidance to maintain your recovery at home.

Book 7 Days Recover and Restore Program At Kshemavana

Accommodation Category

Check In Date

No. Of Room/Person

Starting From - ₹ 4,500.00 Per Person/Per night

This program is for you if:

You feel constantly stressed, anxious, or overwhelmed

You have trouble sleeping or feel tired all the time

You want to learn simple ways to relax your mind and body

You need a break from daily life to reset and recharge

You experience tension headaches or body stiffness

Package Itinerary

06:00 AM : Sunrise walk or gentle outdoor movement
07:00 AM : Morning yoga / pranayama session
08:00 AM : Therapeutic breakfast (condition-specific nutrition plan)
09:00 AM : Physician consultation / medical review
10:00 AM : Primary curative therapy session (condition-based)
12:00 PM : Therapeutic lunch + guided rest / Yoga Nidra
02:00 PM : Secondary treatment: naturopathy / hydrotherapy / Ayurvedic therapy
04:00 PM : Wellness education workshop or group healing session
05:30 PM : Restorative movement or guided breathwork
07:00 PM : Therapeutic dinner
08:00 PM : Relaxation / Educational Session
09:30 PM : Lights Off

About Wellness Center

Kshemavana SDM Institute of Naturopathy & Yogic Sciences - Bengaluru

Bengaluru

Nature Therapy

Detox Programs

Wellness Consulation

Ayurvedic Massage

Yoga Classes

Holistic Healing

Nature Walks

Nutrition Counseling

Mindfulness Workshops

Ayurvedic Massage

Panchakarma Treatment

Naturopathy Treatment

Physiotherapy

Yoga & Meditation

Cupping Therapy

Accupressure Treatment

Acupuncture Therapy

Ayurvedic Mud Therapies

Doctor Consultation

Ayurveda Guidelines

Transform Your Body & Mind

Package Benefits

Measurable improvement in key health markers - blood pressure, blood sugar, cholesterol, and inflammation levels.
Reduced symptoms of autoimmune conditions and improved immune system regulation.
Sustainable progress toward a healthy weight with tools to maintain results long-term.
Enhanced gut health, digestion, and microbiome function.
Significant reduction in anxiety, stress, and depressive symptoms; improved emotional resilience.
Improved hormonal balance, menstrual regularity, and women's health markers.
A personalized long-term wellness plan to sustain the progress made during your retreat.

Package Price

Room Type

Guest Capacity

Price Per person/ per night

Price for Double

Standard Room
(Lata & Fala With AC)

Rs. 5,000

Rs. 7,000

Standard Room
(Lata & Fala)

Without AC

Rs. 4,500

Rs. 6,500

Deluxe AC Room
(Taru)

Rs. 7,000

Rs. 10,000

Double AC Room
(Pushpa)

Rs. 10,500

Rs. 14,000

AC Cottage
(Vana)

Rs. 14,000

Rs. 18,000

Package Inclusion

Personalized Assessment : Comprehensive health evaluation and custom program design on arrival.
Therapeutic Treatments : Daily sessions physiotherapy, hydrotherapy, and naturopathic care.
Nutritional Support : Therapeutic meal plans tailored to your specific health condition.
Pain Management : Evidence-based and holistic techniques for effective, drug-free pain relief.
Movement & Rehab : Guided physiotherapy, corrective exercises, and mobility training.

Package Exclusion

Airfare and Transportation, International or domestic flights
Airport transfers (unless otherwise specified), Travel Insurance
Personal or medical travel insurance, Trip cancellation or interruption coverage
Visa Fees and Documentation, Passport or visa application fees, Any travel documents or permits required
Meals and Beverages Not Specified, Meals outside the retreat itinerary
Alcoholic beverages or speciality drinks, Personal Expenses, Optional Activities
Laundry, telephone calls, or personal shopping, Tips, gratuities, and donations
Treatments or therapies not included in the package, Medical Cost, Additional Accommodation
Sightseeing expenses are not included. Excursions, tours, or activities not part of the official retreat schedule
Medical treatments or consultations, Prescription medications or first aid items
Late Check-In/Check-Out Fees, Charges for early arrival or late departure (unless arranged in advance)
Yoga Equipment, Personal yoga mats, props, or attire (unless provided as part of the package)

Nearby Location & Distance

The nearest airport is Kempegowda International Airport (BLR), located62 km away. The nearest local station is Solur Railway Station, while the closest major express train hub is Yesvantpur Junction (YPR).

The detailed distances and estimated travel times by road vary by transit point:

Nearest Airport

Kempegowda International Airport (BLR) InternationalKarnataka

Distance: 62 km
Travel Time: Approximately 1.5 to 2 hours via NH 48, depending on traffic conditions.

Nearest Railway Stations

Lingenahalli, Karnataka

Distance: 12 km
Travel Time: Approximately 15–20 minutes.

Nelamangala Railway Station (Alternative Regional Stop)

Distance: 12.5 km
Travel Time: Approximately 20 minutes.

Cancellations are applicable based on the following rules:

Selected Package has no refund policy, so any request for cancellation/modification is not considered.

All bookings are confirmed only after advance payment is received for the room package plan. Booking voucher will be issued after payment/confirmation is received. Until advance payment is received, all bookings will be treated as provisional and will be released to another booking guaranteeing the same payment.

Walk-in bookings can be accommodated based on the availability of the rooms.

Payment can be made through online payment via credit card, debit card or money can be transferred to our bank account. Payment for services outside the package will have to be paid at the resort at the time of check out.

YatraDham.Org’s Role

YatraDham.Org is a service provider offering an online booking platform for various yoga, meditation, and Ayurveda centers. Each center may have its own set of rules and regulations, which will be detailed in the Terms and Conditions. These terms form a legal agreement between the user (the individual who books a package, slot, or season) and YatraDham.org.

Age Limitations

Visitors or participants must be at least 18 years old to book a package or attend any activities at the center.

Package Inclusions and Exclusions

The details regarding what is included and excluded in each package are clearly mentioned on the booking webpage. These may change due to weather conditions or updates by the respective center. If any facility or service is unavailable, YatraDham.Org will not be held responsible.

Fixed Time Slots for Activities

All activity time slots are fixed. Any changes will be communicated to users via their registered email or contact details. YatraDham.Org is not responsible for any refunds or reversals in case of such changes. Refunds will depend on the center's policy.

No Refund for Incomplete Slots

Users are not entitled to a refund if they fail to complete their booked activity or slot.

Changes in Schedule

The schedule mentioned on the webpage is based on the center routine. However, activities may change or not be completed due to unforeseen circumstances. YatraDham.Org is not liable for such changes or omissions.

Health Conditions and Emergency Information

Visitors, participants, or customers must inform the center about any health conditions or issues at the time of check-in, including emergency contact details. YatraDham.Org is not responsible for any unforeseen health issues or emergencies.

Health Issues During the Stay/Activities

In case of any health issues during the stay/Activities, it is the responsibility of the participant to manage their own fitness and medical needs. If hospitalization or medical treatment is required, the participant must bear the costs directly with the center. YatraDham.Org is not responsible for any health-related incidents.

Prohibited Items and Behaviours

The center does not permit non-vegetarian food, cigarettes, tobacco, alcohol, or any other substances that may cause harm or injury. Participants must refrain from bringing such items with them.

Property Damage

If a participant damages any property belonging to the center or ashram, they will be required to pay a penalty as per the center's policy.

Cancellation and Modification Policy

Cancellation or modification of bookings will be governed by the respective center's cancellation policy, which will be clearly mentioned on the booking page.

Limitations and Liability

YatraDham.Org is responsible for providing the service that is booked by the user and mentioned on the webpage. If any extra facilities/services/packages the user used to buy need to pay charges at the center, as extra services / paid services are not included in the booked package/ service.