7 days strengthen and sustain program

Center Details & Inquiry

Kshemavana SDM Institute of Naturopathy & Yogic Sciences - Bengaluru

Karnataka, Bengaluru

+9484950060

[email protected]

Package Inclusions & Duration

7 Days & 6 Night

Check-In : 9:00 AM

Check-Out : 9:00 PM

Doctor Consultation

Meal

Stay

Package Overview

Experience our Strengthen and Sustain wellness program, designed to support your recovery. With personalized therapies, pain management techniques, and comprehensive support, we help you regain strength and function.

Our rehab wellness program supports individuals through recovery and rehabilitation following injury, surgery, or illness. We offer a combination of therapeutic interventions, specialized exercises, and educational components to help you regain strength, restore function, and improve overall well-being with a focused approach on physical and occupational therapy, pain management, education, and emotional support.

Book 7 days strengthen and sustain program

Accommodation Category

Check In Date

No. Of Room/Person

Starting From - ₹ 4,500.00 Per Person/Per night

This program is for you if:

You feel constantly stressed, anxious, or overwhelmed

You have trouble sleeping or feel tired all the time

You want to learn simple ways to relax your mind and body

You need a break from daily life to reset and recharge

Package Itinerary

06:30 AM : Morning walk / gentle movement warm-up
07:30 AM : Therapeutic breakfast (condition-specific nutrition)
08:30 AM : Physiotherapy / rehabilitation session
10:30 AM : Specialty treatment (hydrotherapy / acupuncture / massage)
12:30 PM : Therapeutic lunch + rest period
02:30 PM : Educational workshop / group session
04:00 PM : Guided restorative yoga / breathwork
06:00 PM : Therapeutic dinner
07:30 PM : Evening wind-down: meditation or counselling
08:00 PM : Relaxation / Educational Session
09:30 PM : Lights Off

About Wellness Center

Kshemavana SDM Institute of Naturopathy & Yogic Sciences - Bengaluru

Bengaluru

Nature Therapy

Detox Programs

Wellness Consulation

Ayurvedic Massage

Yoga Classes

Holistic Healing

Nature Walks

Nutrition Counseling

Mindfulness Workshops

Ayurvedic Massage

Panchakarma Treatment

Naturopathy Treatment

Physiotherapy

Yoga & Meditation

Cupping Therapy

Accupressure Treatment

Acupuncture Therapy

Ayurvedic Mud Therapies

Doctor Consultation

Ayurveda Guidelines

Transform Your Body & Mind

Package Benefits

Expected Outcomes :

Improved cardiovascular function and reduced risk markers for heart disease.

Stabilized blood sugar levels and enhanced insulin sensitivity.

Accelerated recovery from sports injuries and restored range of motion.

Reduced chronic pain and inflammation through targeted, natural therapies.

Greater physical strength, endurance, and functional independence.

Package Price

Room Type

Guest Capacity

Price Per person/ per night

Price for Double

Standard Room
(Lata & Fala With AC)

Rs. 5,000

Rs. 7,000

Standard Room
(Lata & Fala)

Without AC

Rs. 4,500

Rs. 6,500

Deluxe AC Room
(Taru)

Rs. 7,000

Rs. 10,000

Double AC Room
(Pushpa)

Rs. 10,500

Rs. 14,000

AC Cottage
(Vana)

Rs. 14,000

Rs. 18,000

Package Inclusion

Personalized Assessment : Comprehensive health evaluation and custom program design on arrival.
Therapeutic Treatments : Daily sessions physiotherapy, hydrotherapy, and naturopathic care.
Nutritional Support : Therapeutic meal plans tailored to your specific health condition.
Pain Management : Evidence-based and holistic techniques for effective, drug-free pain relief.
Movement & Rehab : Guided physiotherapy, corrective exercises, and mobility training.

Package Exclusion

Airfare and Transportation, International or domestic flights
Airport transfers (unless otherwise specified), Travel Insurance
Personal or medical travel insurance, Trip cancellation or interruption coverage
Visa Fees and Documentation, Passport or visa application fees, Any travel documents or permits required
Meals and Beverages Not Specified, Meals outside the retreat itinerary
Alcoholic beverages or speciality drinks, Personal Expenses, Optional Activities
Laundry, telephone calls, or personal shopping, Tips, gratuities, and donations
Treatments or therapies not included in the package, Medical Cost, Additional Accommodation
Sightseeing expenses are not included. Excursions, tours, or activities not part of the official retreat schedule
Medical treatments or consultations, Prescription medications or first aid items
Late Check-In/Check-Out Fees, Charges for early arrival or late departure (unless arranged in advance)
Yoga Equipment, Personal yoga mats, props, or attire (unless provided as part of the package)

Nearby Location & Distance

The nearest airport is Kempegowda International Airport (BLR), located 62 km away. The nearest local station is Solur Railway Station, while the closest major express train hub is Yesvantpur Junction (YPR).

The detailed distances and estimated travel times by road vary by transit point:

Nearest Airport

Kempegowda International Airport (BLR) International Karnataka