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Center Details & Inquiry

Ayurveda Bhavan - Rishikesh

Uttarakhand, Rishikesh

Package Inclusions & Duration

14 Days & 13 Night

 Check-In : 8:00 AM

 Check-Out : 7:00 PM

Yoga

Doctor Consultation

Meal

Stay

Package Overview

The Healthy Spine & Joints program is designed for individuals suffering from chronic back, neck, or joint pain, limited mobility, inflammation, or general discomfort in the body.

The Ayurvedic approach addresses not only the symptoms but also the root causes of musculoskeletal imbalances — by restoring dosha balance, eliminating toxins (ama), and nourishing joint tissues.

This personalized healing journey includes therapies, diet, yoga, and breathwork, focused on enhancing flexibility, strength, and inner balance.

Who is this program for

  • Chronic pain in the back, lower back, or neck
  • Arthritis, osteoarthritis, osteochondrosis, spondylosis
  • Limited joint mobility or stiffness
  • Inflammatory conditions in muscles or ligaments
  • Recovery after injuries or overexertion
  • General stiffness and fatigue

1. Ayurvedic Treatments

  • Abhyanga – warm herbal oil massage for deep tissue nourishment
  • Kati Basti / Griva Basti – localized oil therapy for the lower back or cervical spine
  • Pinda Sveda – warm herbal poultice massage for detox and pain relief
  • Nadi Sveda – targeted steam therapy to reduce stiffness
  • Udvartana – dry herbal powder massage (especially for weight management)
  • Vasti – herbal or oil-based medicated enemas (if indicated)
  • Greeva Vasti – pain relieving oil-pooling treatment conducted for neck pain
  • Herbal formulations as prescribed by our Ayurveda doctor
  • Treatment Time – 1.30 to 2.00 Hour (including shower)


2.Yoga & Pranayama

  • Therapeutic yoga sequences for the spine, neck, and joints
  • Breathing practices to release tension and calm the mind (Nadi Shodhana,Bhastrika)


3. Ayurvedic Diet Therapy

  • Anti-inflammatory diet balancingVata dosha
  • Warm, nourishing, easily digestible meals
  • Elimination of pro-inflammatory and aggravating foods
  • Herbal teas and decoctions:Turmeric, Ginger, Ashwagandha, Fenugreek


4. Consultations & Monitoring

  • Initial assessment and personalized treatment plan
  • Daily check-ins and doctor supervision
  • Home care guidance and supportive rituals
  • Final consultation with lifestyle recommendations for long-term support

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Book 14 Days Healthy Spine and Joint Retreat

Starting From - ₹ 11,500.00 Per Person/Per night

This program is for you if:

You feel constantly stressed, anxious, or overwhelmed

You have trouble sleeping or feel tired all the time

You want to learn simple ways to relax your mind and body

You experience tension headaches or body stiffness

About Wellness Center

Ayurveda Bhavan - Rishikesh

Rishikesh

Detox Programs
Wellness Consulation
Ayurvedic Massage
Yoga Classes
Nature Walks
Self-Development Sessions
Ayurvedic Massage
Panchakarma Treatment
Ayurveda Therapies
Women Wellbeing

Package Benefits

  • Reduce pain and inflammation
  • Improve mobility, flexibility, and resilience
  • Restore joint lubrication and nourishment
  • Relieve muscular tension and stiffness
  • Strengthen the nervous and musculoskeletal systems
  • Enhance overall energy, clarity, and quality of life
  • Relief from chronic pain and inflammation
  • Improved joint flexibility and overall mobility
  • Increased energy and vitality
  • Deep relaxation and better sleep
  • Strengthening of the musculoskeletal structure
  • Greater body awareness and inner stability
  • Suitable for all ages and can be combined with conventional treatments (with your physician’s approval)
  • Available year-round and adaptable to your condition and needs

Package Price

Room TypePrice Per Person/ per dayPrice for Double

Deluxe Room

Rs. 11,500Rs. 21,500

Package Inclusion

  • Comfortable Accommodation
  • Well-Appointed with Amenities
  • Spacious and Hygienic Showers
  • Air-Conditioner and Room Heater
  • Morning and Evening Tea or Juice
  • Morning Yoga and Meditation Class
  • Healthy Dining (Breakfast, Lunch and Dinner)
  • Multiple Ayurveda Doctor Consultations with Pulse Diagnosis (as required)
  • Daily Multiple Ayurveda Treatments as per Ayurveda Doctor Consultation
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Package Exclusion

  • Visits to nearest town
  • Lab tests and investigations
  • Discharge medications
  • Laundry services
  • Airport pick-up and drop-off
  • Free pick-up and drop-off for stays of 21 days and above
  • Extra food orders (outside of menu)
  • Bystander food and accommodation
  • Extra treatments / medicines as advised by doctor or per request
  • Physiotherapy as recommended by doctor
  • Extra yoga session/ private sessions are chargeable
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Nearby Location & Distance

Center is located at Ganga Vatika 2, Muni Ki Reti, Rishikesh. 

The distance from the center to its nearest travel hubs:

Distance Chart
  • Nearest Airport : Jolly Grant Airport (Dehradun - DED)is approximately14 to 21 kilometers away(around a 35 to 45-minute drive).
  • Nearest Railway Station : Yog Nagri Rishikesh Railway Station is approximately4 to 5.5 kilometers away. (Note: For major interstate train connectivity, Haridwar Junction is about 25 kilometers away).
  • Nearest Bus Station : Rishikesh Bus Station(Adarsh Gram) is approximately4.5 to 5 kilometers away

  • Selected Package has no refund policy, so any request for cancellation/modification is not considered.

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  • All bookings are confirmed only after advance payment is received for the room package plan. Booking voucher will be issued after payment/confirmation is received. Until advance payment is received, all bookings will be treated as provisional and will be released to another booking guaranteeing the same payment.

  • Walk-in bookings can be accommodated based on the availability of the rooms.
  • Payment can be made through online payment via credit card, debit card or money can be transferred to our bank account. Payment for services outside the package will have to be paid at the resort at the time of check out.

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  1. YatraDham.Org’s Role

    • YatraDham.Org is a service provider offering an online booking platform for various yoga, meditation, and Ayurveda centers. Each center may have its own set of rules and regulations, which will be detailed in the Terms and Conditions. These terms form a legal agreement between the user (the individual who books a package, slot, or season) and YatraDham.org.

  2. Age Limitations

    • Visitors or participants must be at least 18 years old to book a package or attend any activities at the center.

  3. Package Inclusions and Exclusions

    • The details regarding what is included and excluded in each package are clearly mentioned on the booking webpage. These may change due to weather conditions or updates by the respective center. If any facility or service is unavailable, YatraDham.Org will not be held responsible.

  4. Fixed Time Slots for Activities

    • All activity time slots are fixed. Any changes will be communicated to users via their registered email or contact details. YatraDham.Org is not responsible for any refunds or reversals in case of such changes. Refunds will depend on the center's policy.

  5. No Refund for Incomplete Slots

    • Users are not entitled to a refund if they fail to complete their booked activity or slot.

  6. Changes in Schedule

    • The schedule mentioned on the webpage is based on the center routine. However, activities may change or not be completed due to unforeseen circumstances. YatraDham.Org is not liable for such changes or omissions.

  7. Health Conditions and Emergency Information

    • Visitors, participants, or customers must inform the center about any health conditions or issues at the time of check-in, including emergency contact details. YatraDham.Org is not responsible for any unforeseen health issues or emergencies.

  8. Health Issues During the Stay/Activities

    • In case of any health issues during the stay/Activities, it is the responsibility of the participant to manage their own fitness and medical needs. If hospitalization or medical treatment is required, the participant must bear the costs directly with the center. YatraDham.Org is not responsible for any health-related incidents.

  9. Prohibited Items and Behaviours

    • The center does not permit non-vegetarian food, cigarettes, tobacco, alcohol, or any other substances that may cause harm or injury. Participants must refrain from bringing such items with them.

  10. Property Damage

    • If a participant damages any property belonging to the center or ashram, they will be required to pay a penalty as per the center's policy.

  11. Cancellation and Modification Policy

    • Cancellation or modification of bookings will be governed by the respective center's cancellation policy, which will be clearly mentioned on the booking page.

  12. Limitations and Liability

    • YatraDham.Org is responsible for providing the service that is booked by the user and mentioned on the webpage. If any extra facilities/services/packages the user used to buy need to pay charges at the center, as extra services / paid services are not included in the booked package/ service.

  13. Contact for Queries

For any queries or concerns after booking, users can contact us at[email protected]

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Starting From:

₹ 11,500.00

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