1 Hour chair yoga session in Ahmedabad

Inquiry

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Package Inclusions & Duration

0 Days

Yoga

Package Overview

This 60-minute chair yoga session is an accessible, all-levels wellness routine designed to relieve physical tension and reduce stress directly from a seated position, requiring no special clothing or fitness experience. The hour is systematically structured into five parts: starting with 10 minutes of centring breathwork, followed by 15 minutes of upper body mobilisation to target desk strain, 15 minutes of lower body stretching for hip and back relief, 10 minutes of chair-assisted standing balance, and concluding with a 10-minute mental relaxation phase. By moving every major joint through its safe range of motion, the session counteracts the negative effects of prolonged sitting, improves posture, and boosts circulation while offering a complete mental reset.

Book 1 Hour chair yoga session in Ahmedabad

Accommodation Category

Check In Date

No. Of Room/Person

Starting From - ₹ 150.00 Per Person/Per night

This program is for you if:

You feel constantly stressed, anxious, or overwhelmed

You want to learn simple ways to relax your mind and body

Package Itinerary

Duration	Component
5 mins	Opening Prayer & Welcome
5 mins	Centering & Breathwork
10 mins	Warm-Up
15 mins	Chair Yoga Asanas
10 mins	Standing Chair Yoga
5 mins	Office Tension Relief
5 mins	Pranayama & Relaxation
5 mins	Closing Meditation & Prayer

Package Benefits

Health Benefits

Relieves Muscle Pain: Reverses lower back stiffness and shoulder tightness from sitting.
Lowers Stress Hormones: Reduces cortisol levels through dedicated breathwork and meditation.
Improves Posture: Realigns the spine and counteracts rounded typing shoulders.
Boosts Blood Flow: Increases circulation to erase brain fog and afternoon fatigue.
Enhances Balance: Improves ankle stability and coordination during standing poses.
Protects Joints: Delivers a full-body stretch without high-impact pressure on knees.

Package Price

Room Type	Guest Capacity	Price per person/per night
Standard Room No room	10(minimum)	Rs. 150

Package Inclusion

Guided Instruction: Full verbal cueing for all 8 sequence components.
Stretching & Mobility: Seated and standing routines targeting desk tension.
Breath & Mindset: Two dedicated breathwork segments and two prayer/meditation blocks.
Adaptive Options: Modifications for different flexibility levels using the chair.

Package Exclusion

Floor Work: No mat exercises, lying down, or getting onto the floor.
High-Impact Exercise: No intense cardio, heavy lifting, or rapid movements.
Fitness Gear Requirements: No gym clothes, specialized yoga wear, or shoes required.
Yoga Mats: Not needed, as all movements utilize the chair and standard floor.

Cancellation of a confirmed booking will be treated as follows:

Upon acceptance into the program, the applicant must pay the booking amount to hold the applicant’s place in the program. The booking fee is non-refundable, non-transferable, and valid for one year only.
The program tuition fee is non-refundable. However, if the applicant, under special circumstances, wishes to forfeit the program, he or she could be given a partial refund as deemed fit by the management.
The cancellation and refund policy as applicable to the centre will be applicable.
The fee and the refund policy are to be exercised on a case-by-case basis by the management.

General Terms & Conditions

YatraDham.Org’s Role

YatraDham.Org is a service provider offering an online booking platform for various yoga, meditation, and Ayurveda centers. Each center may have its own set of rules and regulations, which will be detailed in the Terms and Conditions. These terms form a legal agreement between the user (the individual who books a package, slot, or season) and YatraDham.org.

Age Limitations

Visitors or participants must be at least 18 years old to book a package or attend any activities at the center.

Package Inclusions and Exclusions

The details regarding what is included and excluded in each package are clearly mentioned on the booking webpage. These may change due to weather conditions or updates by the respective center. If any facility or service is unavailable, YatraDham.Org will not be held responsible.

Fixed Time Slots for Activities

All activity time slots are fixed. Any changes will be communicated to users via their registered email or contact details. YatraDham.Org is not responsible for any refunds or reversals in case of such changes. Refunds will depend on the center's policy.

No Refund for Incomplete Slots

Users are not entitled to a refund if they fail to complete their booked activity or slot.

Changes in Schedule

The schedule mentioned on the webpage is based on the center routine. However, activities may change or not be completed due to unforeseen circumstances. YatraDham.Org is not liable for such changes or omissions.

Health Conditions and Emergency Information

Visitors, participants, or customers must inform the center about any health conditions or issues at the time of check-in, including emergency contact details. YatraDham.Org is not responsible for any unforeseen health issues or emergencies.

Health Issues During the Stay/Activities

In case of any health issues during the stay/Activities, it is the responsibility of the participant to manage their own fitness and medical needs. If hospitalization or medical treatment is required, the participant must bear the costs directly with the center. YatraDham.Org is not responsible for any health-related incidents.

Prohibited Items and Behaviours

The center does not permit non-vegetarian food, cigarettes, tobacco, alcohol, or any other substances that may cause harm or injury. Participants must refrain from bringing such items with them.

Property Damage

If a participant damages any property belonging to the center or ashram, they will be required to pay a penalty as per the center's policy.

Cancellation and Modification Policy

Cancellation or modification of bookings will be governed by the respective center's cancellation policy, which will be clearly mentioned on the booking page.

Limitations and Liability

YatraDham.Org is responsible for providing the service that is booked by the user and mentioned on the webpage. If any extra facilities/services/packages the user used to buy need to pay charges at the center, as extra services / paid services are not included in the booked package/ service.