Stress Management & Mind Rejuvenation Ayurveda Retreat In Kerala

Center Details & Inquiry

The Nattika Beach Ayurveda Resort In Kerala

Kerala, Thrissur

+9484950060

[email protected]

Package Inclusions & Duration

8 Days & 7 Night

Check-In : 2:00 PM

Check-Out : 11:00 PM

Yoga

Doctor Consultation

Meal

Stay

Package Overview

Experience a rejuvenating 7 Nights Ayurveda Stress & Anxiety Management Retreat at The Nattika Beach Ayurveda Resort, Kerala. This wellness program is designed to promote relaxation, mental calmness, stress management, and overall mind-body balance through authentic Ayurveda therapies, yoga, meditation, Ayurvedic cuisine, and personalized wellness guidance.

The program begins with an Ayurveda doctor consultation, after which a customized treatment plan is prepared according to the guest’s health condition and wellness requirements.

Program Highlights

Ayurveda Doctor Consultation
Personalized Ayurveda Treatment Plan
Traditional Kerala Ayurveda Therapies
Stress Relief & Relaxation Therapies
Yoga & Meditation Sessions
Ayurvedic Vegetarian Meals
Peaceful Beachfront Wellness Environment
Holistic Lifestyle Guidance

Book Stress Management & Mind Rejuvenation Ayurveda Retreat In Kerala

Accommodation Category

Check In Date

No. Of Room/Person

Starting From - ₹ 129,185.00 Per Person/Per night

Package Itinerary

Time	Activity
05:30 AM	Wake Up
06:00 AM	Herbal Detox Drink
06:15 AM	Yoga Session
07:15 AM	Pranayama & Meditation
08:00 AM	Ayurvedic Breakfast
09:00 AM	Doctor Consultation (As Scheduled)
09:30 AM	Personalized Ayurvedic Therapies (Abhyanga, Shirodhara, Nasya, Swedana, etc.)
12:30 PM	Ayurvedic Lunch
01:30 PM	Rest & Relaxation
03:30 PM	Herbal Tea
04:00 PM	Nature Walk / Mindfulness Session
05:00 PM	Yoga Nidra / Guided Relaxation
06:15 PM	Evening Meditation / Chanting
07:00 PM	Ayurvedic Dinner
08:00 PM	Self-Reflection / Journaling
09:00 PM	Bedtime Herbal Drink (Optional)
09:30 PM	Lights Off / Sleep

About Wellness Center

The Nattika Beach Ayurveda Resort In Kerala

Thrissur

Package Benefits

Physical Benefits

Better Sleep
Reduced Fatigue
Improved Digestion
Better Immunity
Muscle Relaxation
Reduced Body Pain

Mental Benefits

• Reduced Anxiety

• Emotional Stability

• Mental Calmness

• Better Focus

• Reduced Overthinking

• Improved Mood

Lifestyle Benefits

• Healthy Daily Routine

• Stress Management Skills

• Better Energy Levels

• Long-term Wellness Habits

Package Price

Room Category	Single Occupancy	Double Occupancy
Superior Deluxe Villa (AC	₹1,82,847	₹2,65,036
Deluxe Villa	₹1,60,333	₹2,41,866
Deluxe Twin Front Row Direct Villa (Ac)	₹1,48,420	₹2,29,188
Deluxe Twin Villa (AC)	₹1,35,196	₹2,14,105
Twin Villa (AC)	₹1,29,185	₹2,06,236

Package Inclusion

Medical

Initial Ayurvedic Doctor Consultation
Daily Doctor Monitoring
Personalized Treatment Plan
Final Health Consultation

Daily Ayurvedic Therapies

Abhyanga (Warm Herbal Oil Massage)
Shirodhara
Nasya
Thalam
Steam Therapy (Swedana)
Herbal Compress (If Required)
Foot Reflex Therapy
Head Massage
Relaxation Therapy

Wellness Activities

Morning Yoga
Pranayama
Meditation
Yoga Nidra
Mindfulness Practice
Guided Nature Walk
Beach / Garden Relaxation
Evening Chanting

Food

Three Ayurvedic Vegetarian Meals
Herbal Tea
Detox Drinks
Fresh Fruits
Evening Soup

Accommodation

Deluxe Wellness Room
Daily Housekeeping
Wi-Fi
Welcome Drink
Wellness Kit

Package Exclusion

Airfare
Airport Transfer
Personal Medicines
Laundry
Spa Beauty Treatments
Additional Therapies
Personal Shopping
Travel Insurance
Visa Expenses
Emergency Medical Expenses

Nearby Location & Distance

Nearest Airport : Cochin International Airport (COK)

Distance: 60 km to 67 km
Arrival Time: 1 hour 30 minutes

Nearest Railway Station : Thrissur Railway Station (TCR)

Distance: 30 km
Arrival Time: 45 minutes

Nearest Bus Station : Triprayar Bus Stand

Distance: 5 km
Arrival Time: 10 to 12 minutes

Top Sightseeing Locations Nearby :
The retreat opens right onto the calming shoreline of the Arabian Sea. The best regional attractions to explore include:

Triprayar Sree Rama Temple: Located ~5 km away. A highly historic and deeply revered riverfront temple famous for its intricate wood carvings and spiritual atmosphere.
Snehatheeram Beach: Located ~10 km away. A beautiful, well-maintained public beach featuring a coastal park, making it ideal for viewing regional fishing activities and sunsets.
Vadakkumnathan Temple: Located ~30 km away. A classic 1000-year-old architectural masterpiece dedicated to Lord Shiva situated in the heart of Thrissur city.
Athirappilly Waterfalls: Located ~70 km away. An iconic, majestic 80-foot waterfall surrounded by dense rainforest, often referred to as the "Niagara of India".

Cancellations made 30 days or more before the scheduled arrival date are eligible for a full refund, excluding any applicable bank or payment gateway charges.
Cancellations made between 29 and 11 days before arrival will incur a 50% cancellation charge of the total package cost.
Cancellations made between 10 and 4 days before arrival will incur a 75% cancellation charge of the total package cost.
Cancellations made within 3 days of the scheduled arrival date, or in the event of a No-Show, will incur an 85% cancellation charge of the total package cost.
No refund will be provided for cancellations made after check-in or in the case of early departure from the retreat.
Refunds, where applicable, will be processed to the original payment method within the standard processing timeline.
Wellness Yatardham reserves the right to amend the cancellation policy without prior notice.

All bookings are confirmed only after advance payment is received for the room package plan. Booking voucher will be issued after payment/confirmation is received. Until advance payment is received, all bookings will be treated as provisional and will be released to another booking guaranteeing the same payment.

Walk-in bookings can be accommodated based on the availability of the rooms.

Payment can be made through online payment via credit card, debit card or money can be transferred to our bank account. Payment for services outside the package will have to be paid at the resort at the time of check out.

YatraDham.Org’s Role

YatraDham.Org is a service provider offering an online booking platform for various yoga, meditation, and Ayurveda centers. Each center may have its own set of rules and regulations, which will be detailed in the Terms and Conditions. These terms form a legal agreement between the user (the individual who books a package, slot, or season) and YatraDham.org.

Age Limitations

Visitors or participants must be at least 18 years old to book a package or attend any activities at the center.

Package Inclusions and Exclusions

The details regarding what is included and excluded in each package are clearly mentioned on the booking webpage. These may change due to weather conditions or updates by the respective center. If any facility or service is unavailable, YatraDham.Org will not be held responsible.

Fixed Time Slots for Activities

All activity time slots are fixed. Any changes will be communicated to users via their registered email or contact details. YatraDham.Org is not responsible for any refunds or reversals in case of such changes. Refunds will depend on the center's policy.

No Refund for Incomplete Slots

Users are not entitled to a refund if they fail to complete their booked activity or slot.

Changes in Schedule

The schedule mentioned on the webpage is based on the center routine. However, activities may change or not be completed due to unforeseen circumstances. YatraDham.Org is not liable for such changes or omissions.

Health Conditions and Emergency Information

Visitors, participants, or customers must inform the center about any health conditions or issues at the time of check-in, including emergency contact details. YatraDham.Org is not responsible for any unforeseen health issues or emergencies.

Health Issues During the Stay/Activities

In case of any health issues during the stay/Activities, it is the responsibility of the participant to manage their own fitness and medical needs. If hospitalization or medical treatment is required, the participant must bear the costs directly with the center. YatraDham.Org is not responsible for any health-related incidents.

Prohibited Items and Behaviours

The center does not permit non-vegetarian food, cigarettes, tobacco, alcohol, or any other substances that may cause harm or injury. Participants must refrain from bringing such items with them.

Property Damage

If a participant damages any property belonging to the center or ashram, they will be required to pay a penalty as per the center's policy.

Cancellation and Modification Policy

Cancellation or modification of bookings will be governed by the respective center's cancellation policy, which will be clearly mentioned on the booking page.

Limitations and Liability

YatraDham.Org is responsible for providing the service that is booked by the user and mentioned on the webpage. If any extra facilities/services/packages the user used to buy need to pay charges at the center, as extra services / paid services are not included in the booked package/ service.

Contact for Queries

For any queries or concerns after booking, users can contact us at [email protected]

Starting From:

₹ 129,185.00